Football/Soccer Session (Moderate): E3/ 2019 (Start Time: 2019-08-19 19:25:00)

Profile Summary

Guilhem SUEUR
Name: Guilhem SUEUR
City: MONTPELLIER
Country: France
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Proprio 1

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Football/Soccer Session Plan Drill (Colour): Proprio 1
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Proprio 1 (15 mins)

4mn de travail non stop par atelier

1/ échelle de rythme: latéral in & out puis jeu de tete

2/ croisé décroisé / avant arrière / pieds joints gauche et droite puis ballon au sol passement de jambes

3/ séquence cerceaux pied G jaune et pied D rouge puis ballon au sol passement de jambe


Football/Soccer Session Plan Drill (Colour): Gammes

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Football/Soccer Session Plan Drill (Colour): Gammes
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Gammes (20 mins)

Passe et suit


Football/Soccer Session Plan Drill (Colour): Box to Box

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Football/Soccer Session Plan Drill (Colour): Box to Box
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Box to Box (15 mins)

Box to Box 24X 20/10

20s course 10s récup 20s gainage 10s course...


Football/Soccer Session Plan Drill (Colour): Sixte

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Football/Soccer Session Plan Drill (Colour): Sixte
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Sixte (30 mins)

Jeu en 7c7 sur demi terrain

3 touches de balle dans sa moitié de camp puis libre dans la moitié adverse

But valable si tout le bloc est remonté au milieu de terrain

Consigne: presser fort le joueur adverse dos au but, l'empécher de se retourner et suivre en bloc le déclencheur du pressing: resserer petit à petit les espaces pour cadrer dans la phase de possession adverse.

Règle du HJ


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