Football/Soccer Session (Moderate): 2012/2011 Spring season session 11 pressure from behind+side pressure

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Am-Club: Metropolitan Oval Academy

Dusan Drljacic, Adult Member

Profile Summary

Dusan Drljacic
Name: Dusan Drljacic
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): W up (10 mins)

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Football/Soccer Session Plan Drill (Colour): W up (10 mins)
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W up (10 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical (20mins)

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Football/Soccer Session Plan Drill (Colour): Technical (20mins)
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Technical (20mins)

Organization:

  • cones are 20 yrds apart, middle cone 10 yrds

Instructions:

  • First player in the line dribbles to the middle cone, then he performs a skill move, passes back to next player in line, and opens up to the side cone to receive a pass back, first touch forward and dribble the ball to the end of opposite line. 
    The moment when player opens up and receives the ball, next player in line goes
    Moves : Stepover, Cruijjf, Outside cut

Coaching Points:

  • Always on toes, athletic stance, Head up when dribbling, small touches on the ball, control the ball, body shape when opening up, check your shoulders, good first touch forward

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 (15 min)

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Football/Soccer Session Plan Drill (Colour): 1v1 (15 min)
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1v1 (15 min)

Organization:

  • Fields are 20x15, 1 small goal on each end. one gate 

Instructions:

  • Attacker receives the pass, and tries to turn and beat defender and score a goal or dribble through the gate. ( goal is 1 point, dribble through gate 2 points)  Defender runs into press straight away. If defender gets the ball, he can score on small goal.
    Rotation : Defender to passer, passer to attacker, attacker to defender
       

Coaching Points:

  • On the toes, athletic stance, good first touch, check your shoulder to rec. pressure, quick reaction on the ball, accelerate after the move and attack the space, use fakes to beat defender

Progressions:

  • 2 v 1

Football/Soccer Session Plan Drill (Colour): 2 v 2 (20 mins )

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Football/Soccer Session Plan Drill (Colour): 2 v 2 (20 mins )
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2 v 2 (20 mins )

Organization:

  • Fields are 30x20 yrds, small goal on each end

Instructions:

  • On the pass, defender runs in press straight away. If attacker cant turn and beat defender, he can use back pass. On the back pass, second defender comes in and we have 2v2 situation
    Make pairs, and rotate defenders and attackers after every 5 mins, keep the score

Coaching Points:

  • Good first touch, check shoulders to rec.pressure, quick reaction on the ball, if can't go forward, use back pass and immediately run to open up and create separation from defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Tournament 4v4 (25 mins)

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Football/Soccer Session Plan Drill (Colour): Tournament 4v4 (25 mins)
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Tournament 4v4 (25 mins)

Organization:

  • Fields are 30x20 yrds, small goals

Instructions:

  • 4v4 tournament, 5 min games, when ball goes out, dribble in or pass, after the goal, defending team starts right away

Coaching Points:

  • When in possession, make the field bigger, open up and create passing lane, attack the space
    When defending, reduce the space, stay compact and close together, quick pressure and reaction to recover lost ball

Progressions: 

  • Messi Rule: When a player decides to dribble he needs to either beat a player or make a combination with a teammate.
     Ronaldo Rule: When a player decised to dribble he either needs to end with a goal or an assist.


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Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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