Football/Soccer Session (Academy Sessions): u18s week 29 session 4 warm up indoor general movement
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
part 1.
players all with ball dribble and bounce off each side
inside then outside then laces then roll over x 3 each
intersperse with partner dynamic streches
part 2.
players do partner dynamics with ball so 1 is a server and 1 is a player.
gradually increase intensity ready for full session
total time 20 mins
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social