Football/Soccer Session (Moderate): Goal Scoring
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Assess where gk is before striking.
2. focus on contact on the ball instead of power.
3. Position body to be able to strike early.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (20 mins)
Set Up
Penalty area with a goal. Small area (15x15) approx 40 yards from goal.
Rules and Conditions
Players split into two teams. Each player on each team is numbered (so there are 2 no. 1's and 2 no. 2's). On coach's call, the number called breaks out of box and competes with opposition to score. 1 point for the team if you score. If both players score, whoever scored first gets 2 points.
Coaching Points
Angle of approach
- Can you move keeper?
Decisions
- Pass/Shot?
- Finish or dibble past keeper?
- Low/high?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Set Up
Goal Area. Balls and server on each side of the goal with another server next to goal. Cone son each of goal, 10 yards apart centered on the goal.
Rules and Conditions
Players attack three balls to try and score the perfect hattrick (right foot, left foot, header).
Coaching Points
movement
- In line with the ball line of travel.
- Attack the ball.
Strike
- Plant foot
- Inside of striking foot
- Guide ball towards target
Power
- Add power to slow moving ball
- Use weight on heavier ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game (20 mins)
Set Up
Goal Area
Rules and Conditions
3 teams. 1 team serves and the other 2 teams compete. Serving players are numbered. When their number is called they have to serve the ball into the area. They can serve in however they want (high, low with pace, to goal, away from goal, small pass etc.). First team to score three wins. Winners get to stay on.
Coaching Points
movement
spatial awareness
Speed of play (shoot quickly)
contact over power
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Warm Up (20 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics