Hockey Session (Senior): heren2 3/10/17

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Reseller-Club: Premier Users' Club

Bram Liers, Adult Member

Profile Summary

Bram Liers
Name: Bram Liers
City: hombeek
Country: Belgium
Rank: Elite – 1 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Screen 1

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Hockey Session Plan Drill (Colour): Screen 1
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Screen 1

Ballen starten aan middellijn

bal opdrijven richting paaltjes, links of rechts dribbel

inspelen naar speler B

B doet lead binnen of buiten

inspelen op C die afwerkt

doorschuiven A naar B, B naar C, C naar A, afwisselen links en rechts


Hockey Session Plan Drill (Colour): Screen 2

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Hockey Session Plan Drill (Colour): Screen 2
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Screen 2

A naar B, B naar C, C naar D

daarna dynamisch volgens looplijnen, D naar A, A naar B, B naar C, C naar D die afwerkt

doorschuiven A B C D in vierkant.


Hockey Session Plan Drill (Colour): Screen 3

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Hockey Session Plan Drill (Colour): Screen 3
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Screen 3

voor 5-6 spelers

A is spits en krijgt 4 ballen aangespeeld die hij moet afwerken.

A maakt 8 beweging volgens looplijnen, BCDE spelen achtereen volgens in, na de pass doorschuiven naar de volgende post.


Hockey Session Plan Drill (Colour): Screen 4

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Hockey Session Plan Drill (Colour): Screen 4
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Screen 4

A is spits die 1-2 opzoekt met BCD, ballen klaarleggen aan paaltjes in cirkel

BCD doen telkens beweging naar de bal voor de 1-2

in doorschuif


Hockey Session Plan Drill (Colour): Screen 5

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Hockey Session Plan Drill (Colour): Screen 5
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Screen 5

Oefening op press

steeds zelfde startposities, geel voert druk uit om in lichter vak te recuperen.


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run

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