Football/Soccer Session (Moderate): Exsplosive speed

Profile Summary

Propath  FA
Name: Propath FA
City: Essex
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Explovsive speed


25 yrds from start to finish, two teams racing against each othermoving over the hurdles laterally, the coach shouts sprint and both players explode over the small hurdles to the finish. One team is in front of the other on the lateral hurdles given anadvantage on the sprint.


1 Forward mothion over the lateral hurdles with a sprintto finish

2 Teams swap places so advantages is changed over

3 at each end of the lateral hurdles players need to have a static hold.

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