Football/Soccer Session (Beginner): Grassroots Practice Plan Active Start Week Six

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Jorge Rojas, Adult Member

Profile Summary

Jorge Rojas
Name: Jorge Rojas
City: Edmonton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rush Hour

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Football/Soccer Session Plan Drill (Colour): Rush Hour
Save Image: Football/Soccer Session Plan Drill (Colour): Rush Hour

Rush Hour (10 mins)

Set up: Set up two end zones with cones as shown. Split the players into two groups, each with a ball.

Organisation: Each team starts driving/dribbling in central area. When the coach calls out 'Rush Hour‘, the players attempt to dribble out of the rush and into an end zone.

Progressions: Add cones into the middle zone to act as pot holes“. If a players ball hits a pot hole, they have to stop and call out tow truck -coach enters the grid high fives the player to fix their car and player can continue to the other side

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button