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Football/Soccer Session (Difficult): VFC Training 5/9/2024

Profile Summary

Darren Kalthoff
Name: Darren Kalthoff
City: Grain Valley
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 5/9/24 Layout

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Football/Soccer Session Plan Drill (Colour): 5/9/24 Layout
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5/9/24 Layout

  • Station 1: Attack the box. Divide teams to be uneven. The team with the least amount of players is defending. Attacking team needs to be creative and dynamic. Do not hold the ball or stall attack.
  • Station 2: Multi-Skill Activity
  • Station 3: SSG
  • Station 4: Passing
  • Station 5: Speed, Strenth, and Agility

Football/Soccer Session Plan Drill (Colour): Rotation

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Football/Soccer Session Plan Drill (Colour): Rotation
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Rotation

Football/Soccer Session Plan Drill (Colour): S1-Defend the box SSG

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Football/Soccer Session Plan Drill (Colour): S1-Defend the box SSG
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S1-Defend the box SSG

Split teams so that the defending team is out numbered. Attacking team is looking to be creative and dynamic. Using their numbers against the defending team they are trying to create an overload and isolate a defender. Defending team is remaining calm, focused and trying to not create a gap to play through. Attacks should be coordinated, precise, and with speed. 

Coaches can set up goals for the defending team to try to score in if they win the ball. 

Football/Soccer Session Plan Drill (Colour): S2-Multi Skill Activity

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Football/Soccer Session Plan Drill (Colour): S2-Multi Skill Activity
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S2-Multi Skill Activity

Set up as illustrated.

A. Check to teammate and ask for ball

B. Active trap to space

C. Change of direction move - Outside Foot Cut

D. Perform skill move - Feint; Scissors; Stepover

E. Pass

Football/Soccer Session Plan Drill (Colour): S2-Multi Skill Activity #2

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Football/Soccer Session Plan Drill (Colour): S2-Multi Skill Activity #2
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S2-Multi Skill Activity #2

Set up as illustrated.

A. Check to teammate and ask for ball

B. Active trap to space

C. Change of direction move - Outside Foot Cut

D. Perform skill move - Feint; Scissors; Stepover

E. Pass

Football/Soccer Session Plan Drill (Colour): S3-Possession Game - 6 (+2) vs. 3 SSG

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Football/Soccer Session Plan Drill (Colour): S3-Possession Game - 6 (+2) vs. 3 SSG
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S3-Possession Game - 6 (+2) vs. 3 SSG (20 mins)

Football/Soccer Session Plan Drill (Colour): S4-Tactical passing

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Football/Soccer Session Plan Drill (Colour): S4-Tactical passing
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S4-Tactical passing (10 mins)

Station 4 passing

Football/Soccer Session Plan Drill (Colour): S5-SS&A

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Football/Soccer Session Plan Drill (Colour): S5-SS&A
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

S5-SS&A

5-10-15 drill: sprint to middle, back to start, then sprint to end and back to start. 

Shadow the runner: Partner up, face each other with cones between you. Shuffle back and forth trying to lose your mark, when you have gained a step, turn and sprint. 

Strength training: Plyos, speed skater with single leg bound. knee drives. 

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