Football/Soccer Session (Academy Sessions): Speed, endurance 1v1 full session

Liverpool FC Foundation

Darren Carr

Profile Summary

Name:	Darren Carr
City:	Liverpool
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1

Set Up: Teams of 4/5 with a ball each position a cone 20 yrds away.

Players run with ball around cone back to team transfer the ball, next player goes, keep going until the start player is back at the start. 1st team back scores a point.

Progressions: Players pass the ball over heads to player at back who then sprints around the cone, back to team & passes the ball over head, keep repeating until all players are back at start position.

Add in hurdles.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Set Up: Full pitch, Players in 2/3 teams depending on numbers. at the side on half way a line of SAQ equipment with footballs. use 1 large goal & 2 target goals on halfway line on each side.

Attacking teams Yellow & Red spread in 2 places as shown. Defenders (blue) positioned next to goals.

Red & yellow 1 will play a pass to Blue 1 on either pitch & then move through SAQ equipment, then move to central team line.

Blue 2 with pass to attacking Red & Yellow 2 & close the ball down to defend.

Red & Yellow will play 1v1 against Blue to score in goal. If Blue wins they counter to score in target goals. Play for set time & rotate.

Central players will move to start position.

Key Points: Quality passing, SAQ technique & sprints. 1st touch out of feet & attack defender, positive confident attacking play, take shooting opportunities, 1v1 defending & counter attack.