Football/Soccer Session (Moderate): Defensive Masterclass Session (Start Time: 2017-10-04 18:05:00)
Profile Summary
| Name: | Josh Eskew |
|---|---|
| City: | Spartanburg |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Channels (15 mins)
Setup: Split team into attacking players against defensive players in 3 channels that are 8yds wide and 20 yds long
Coach will start by playing ball out into an attacking channel and that player will go 1v1 to the goal against a defender. If the defender wins the ball he will play to an attacker in another channel and play resumes. If the attacking player scores then the next defender in that line will play out to another attacker to resume play.
Emphasize: Shut down, slow down, sit down, show down defending principles.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 to 5v3 (20 mins)
Setup: 3v2 in area 15 yds long and width of 6yd box.
Defensive players try to prevent the attacking 3 from dribbling or passing through into 18 yd box
Progression 1: Add GK and if attackers can play a split into penalty area they can go to goal
Progression 2: Play 5v3 in width of the penalty area where team goes to goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (30 mins)
Setup: Play is 50 yds x the width of the field. 5v5+1
Attackers play to goal with keeper while defenders play to 2 small goals.
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Rondo (Warm-up) (10 mins)
Setup: 5v2 rondo in a 10yd x 10yd area
Possessing players work to combine in 2 or fewer touches. Get 1 point each time they split a pass through the 2 defenders on 1 touch.
Play in 90 second intervals.
Defenders do exercises for however many points they accumulated.