Football/Soccer Session (Beginner): 1v1 (Basic) - Week 8
Profile Summary
| Name: | David Kenney |
|---|---|
| City: | Austin |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Guiding Questions:
How can you unbalance a defender?
When/where is a good time to try to take a defender?
When can you use a change of direction to beat a player?
Common language:
-Change of Speed
-Change of direction
-Take them on
- Ball control
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Player will be able to beat a player using speed, skill or change in direction. |
|
Tactical Player will be able to discuss when and where it is appropriate to take a defender on 1v1. |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase II (25 mins)
1v1 to four goals.
This should be fast paced and lots of movement. Coach can send more than 2 players at a time.
Coach will start by playing the ball out and two players will come out. Players will go 1v1 trying to unitlize the moves they worked on in the warm-up.
Progressions: Players have to attack two goals only.
Coaching points:
Change of Speed
Change of Direction
Ball Control
Beat them going forward.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase III (25 mins)
The player in white starts by dribbling the ball forward. They may only shoot in their attacking half. If the shoot, they stay on and become the defender and a new blue will dribble on. If the player in white steals the ball, they will then go to goal again. The shooting player will always stay on and a new attacker will come on. No rebounds.
Progressions: -Add rebounds
-Player only stays if they score. If not two new players come on.
Coaching points:
Change of Speed
Change of Direction
Ball Control
Beat them going forward.
Quick shots
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
7v7 1-2-3-1 vs 1-3-1-2
Coaching the 1v1 moments and how to beat the player. Coach can talk about when and where we want to try to beat players. (Attacking 1/3 vs Defending 1/3)
Coaching points:
Change of Speed
Change of Direction
Ball Control
Beat them going forward.
Quick shots
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Play animation
Play step-by-step
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Full Screen
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1v1 skill moves (15 mins)
Warm-up.
Every player has a ball taking different touches with inside, outside, and soul of the foot. Players will practice different attack, change of speed and direction moves.
Attack:
-Lunge fake: Dribble at speed with control. Lunge to the left side of ball and drop the right shoulder before taking the ball with the outside of right foot and accelerating
-Scissors: Step behind ball as if preparing to take it with the outside of one foot, then step over the ball and take it with the outside of the other foot.
-Double Scissors: Push ball forward, make alternate scissors steps and take with outside of first foot.
Change of Direction:
-Inside and outside cut: Using the inside or outside of the foot to cut the ball the opposite direction player is dribbling.
-Cruyff Turn: Fake kick with inside of foot, but instead cut the ball behind the standing leg and change directions with speed.
-Stepover: With ball moving, stepover ball so ball is outside of stepover foot, turn and take the ball with the other foot.
-Rivolino: Same as stepover, but take the ball with outside of stepover foot.
Change of speed:
Stop/Start: Dribbling at speed, player quickly stops the ball and then pushes it ahead at a more rapid pace.
Open and Go: Player is dribbling slowly, they will open their body up to the right or left of where they are facing, opening the hips and pulling leg like they will pass it. Instead of striking the ball they will tough it forward again and change speed.
Coaching points:
Change of Speed
Change of Direction
Ball Control
Small touches vs big touches