Football/Soccer Session (Academy Sessions): SAQ

Premier Users' Club

Zach Agliata

Profile Summary

Name:	Zach Agliata
City:	Hicksville
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Description

Football/Soccer Session Plan Drill (Colour): SAQ - Ladders

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SAQ - Ladders

Organization:

Two lines, each behind a ladder.

One cone placed ahead of the ladder (distance varies depending on desired focus).

Instructions:

Players perform various footwork exercises through the ladder and sprint through to the cone before jogging back to the line.

Coaching Points/Questions:

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): SAQ - Rings - Jumps

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SAQ - Rings - Jumps

Organization:

Multiple rings laid out (distance based on players) with room to jump from one to the next.

One cone ahead of the final ring in each line.

Instructions:

Players must jump on one foot into each ring in their line alternating feet as they go.

At the end players must sprint through the cone and jog back to line.

Players should jumo into the first ring on one foot as well.

Coaching Points/Questions:

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): SAQ - Rings - Jumps to Recovery Run

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SAQ - Rings - Jumps to Recovery Run

Organization:

Multiple rings laid out (distance based on players) with room to jump from one to the next.

Two cones ahead of the final ring in each line.

Instructions:

Players must jump on one foot into each ring in their line alternating feet as they go.

At the end players must sprint through the furthest cone and sprint back to the second cone than jog back to line.

Players should jumo into the first ring on one foot as well.

Coaching Points/Questions:

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): SAQ - Recovery Runs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SAQ - Recovery Runs

Organization:

Two lines, each behind a set of cones.

One cone placed ahead of the set (distance varies depending on desired focus).

Final cone placed about 5 yards off to the side of the starting position.

Instructions:

Players perform various footwork exercises through the cone set, jog to the top cone and sprint back through to the bottom cone.

Coaching Points/Questions:

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): SAQ - Progressed Sprint

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SAQ - Progressed Sprint

Organization:

Two lines, each behind a set of cones.

First two cones (red) placed further apart. One top cone placed at a shorter distance above the first two and slightly off to the outside. Another cone placed at a similar short distance to the top one but leading back to the starting point. One final cone placed off to the side about 5 yards and even with the starting line.

Instructions:

Players perform some type of explosive movement between the first two cones (as a stretch).

They then lightly jog to the top cone and turn around the outside picking up speed as they go. Upon reaching the second top cone players should break into a full sprint through to the bottom cone.

Coaching Points/Questions:

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): SAQ - Red Zone Race

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SAQ - Red Zone Race

Organization:

Right side line is attacking first, left side defending.

Red zone is about 5 yards long.

Distance from the red zone to each yellow cone must be equal but may be as long as desired.

Instructions:

Both players jog out simultaniously from the yellow to red cone, upon entering the red zone the attacking player has three to five seconds to exit the zone. When they do it becomes a race to the nearest yellow cone.

While inside the red zone the attacking player may change direction as many times as they like, however once they leave the zone they must race towards the nearest yellow cone.

The defending player must react to the attackers movements and attempt to win the race initiated by the attacker.

Coaching Points/Questions:

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): SAQ - Starting Sprint

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SAQ - Starting Sprint

Organization:

Distance varies by desired outcome.

Two or three lines.

Instructions:

Player in each line starts feet on the line (next to cone).

They fall forward and catch themselves at the last moment by starting a sprint that goes through the top cone.

Jog back after.

Coaching Points/Questions:

Regressions/Progressions:

Progression:

Players start in a squat position with feet on the line (next to cone).

On "go" players must sprint through to the top cone taking their first step forward.

Jog back.

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today