Football/Soccer Session (Beginner): figure eight dribbling course

Profile Summary

Name:
Robert Terry
City:
Concord
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

great exercise for turning

Football/Soccer Session Plan Drill (Colour): set up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): set up
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set up

Set up: place two markers 3 yards apart.

Football/Soccer Session Plan Drill (Colour): instructions

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): instructions
Capture Image

instructions

Instructions: Player with the ball starts to one side of the cone. Dribble through the space between the cones then turn around and back through. Have players dribble for thirty seconds at a time then rest.

Variations: use different surfaces of the foot to turn with. turn in different patterns.

Testing: Six reps as fast as you can. How many reps can you do in thirty seconds. One rep is one complete rotation.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today