Sesión de Fútbol (Principiante): figure eight dribbling course
Resumen del Perfil
| Nombre: | Robert Terry |
|---|---|
| Ciudad: | Concord |
| País: | United States of America |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Descripción
great exercise for turning
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
instructions
Instructions: Player with the ball starts to one side of the cone. Dribble through the space between the cones then turn around and back through. Have players dribble for thirty seconds at a time then rest.
Variations: use different surfaces of the foot to turn with. turn in different patterns.
Testing: Six reps as fast as you can. How many reps can you do in thirty seconds. One rep is one complete rotation.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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set up
Set up: place two markers 3 yards apart.