Football/Soccer Session (Beginner): 9-6-18 U14 Switching Play + Flying Changes (Niles 75 min)
FAW Coach Ed
Fabrice Gautrat
Profile Summary
| Name: | Fabrice Gautrat |
|---|---|
| City: | Chicago |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness: Shuttle or 1v1 (15 mins)
Fitness: Shuttles or 1v1 to big cones
Shuttles:
5-10-15-20-25 and back
1-2 Ratio. x 6 runs w/ and w/out ball
1v1 to Cone. 1v1 to Goal. "Mean no offense, take no offense" Environment of grace and competition" (don't see why you can't be the best of friends off the field and compete harder than anyone, all about making each other better) If you go light on teammate you're doing her a disservice and it shows you don't care for her.
- 1 minute games
- rock paper scissors for possession.
- 1v1 to score
- defenders can't be more than 2 yards from player
- score goal by hitting cone
- winners find winners
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 to 4v4 Flying Changes w/ high target (20 mins)
3v3 Flying Changes:
Organization:
30 x 40 Yard Grid. 3v3 Flying Changes
Progression:
3v2+1: Closest player runs around goal to produce numerical inferiority for defending. Offensive Team needs to take advantage.
4v3+1 Flying Changes.
Rules:
Play to 7. Losing team has fitness.
Coaching Points-
ABC - Individual Players
Transition 'Light Switch' : Especially negative transition. When you build out, what's your response when you lose it.
Decision Making
Where's the Space? Find it and play her into it.
Mobility.
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Switching Play Game with Divide Pitch & Side Zones (30 mins)
Switching Play Game with Divided Pitch & Side Zones
14 players available.
9v7: Me-Naiya-Eva-Grace-Honor-Maya-Caroline-Sofia-Katie (Keeper-Back Four- 3 Cm's-1 Striker vs. Mira-Avery B.- Avery N.-Jadyn-Ella-Nora-Megan (Front three + 3 CM's)
Objective: team of 9 is looking to build out and score on opposing side goals with a one touch finish. Team of 6 is looking to keep team on one side and win the ball as quickly as possible and countering on goal.
Rules: 3 touch max for build out team. Defensive team tries to have entire team on two thirds of vertical field and keep them from switching it.
Scoring:
1 touch finish since there aren't goalies. 2 points if you score weakside (ball has to have been passed build out line and swtiched to weakside to count). 1 point if defending team scores on big goal. 2 points if they score within 6 seconds of regaining possession.
If defensive team isn't in 2/3 thirds of zone goal is doubled for offensive team.
**If Offensive team isn't past yellow line, then goal DOESN'T count
Coaching Points:
ABC's
If we can't go forward, look to switch
Outside backs are tucking in on weakside in case we lose it and then opening up quickly as we have possession.
Midfield Rotation (8&6, 10&8, 6&10) Why? Unbalance opponent and get them disorganized to break lines.
Frivolous turnovers: 5 burpees