Football/Soccer Session (Moderate): BPO - Limit opponents ability to create scoring chances

Profile Summary

jamie marashian
Name: jamie marashian
City: sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): PP

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Football/Soccer Session Plan Drill (Colour): PP
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PP (15 mins)

Training Session Team Task

Can we pressure the ball whilst remaining as a compact unit to deny time and space to the opponent

Game Rules. Time 15min

Coach plays the ball to the LM, This triggers the RB to press the ball carrier as well as the midfield and defense sliding.

Once the ball carrier is under pressure, they play a pass back to the coach, who will play a ball to a midfield player. The closest CDM will pressure the ball carrier with the defense moving back to compact position through the middle and the other CDM sliding over to protect the 2 CB's. Again the ball is played back to coach who then plays out too the RM, Rinse and Repeat.

Progression - Coach now plays a pass to any player he chooses with defense reacting accordingly



Football/Soccer Session Plan Drill (Colour): PG

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Football/Soccer Session Plan Drill (Colour): PG
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PG (20 mins)

Game Rules. Time 20min

The green team tries to get the ball from 1 side tot he other scoring 1 point every time they succeed. The blue team is a allowed to have 1 player leave their zone to press and win possession with the other 3 to blocking any passes to the other side, winning a point for succeeding in either (for interception must be controlled possession for a point)

Offence is to play passes along the ground not over

Team Task

Can we pressure the ball whilst remaining as a compact unit to win possession or cut out a pass.

Player Task

Can you press the ball carrier forcing them to only play 1 side of the field

Can you press the player as your the closest defender

Can you identify the space left of the pressing player/covering defender and slide to cover it

Communicate! 

Communicate!

Communicate! if you don't talk you won't maintain your structure


Football/Soccer Session Plan Drill (Colour): GT

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Football/Soccer Session Plan Drill (Colour): GT
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GT (20 mins)

Rules.  Time 20min

Play starts from the coach at halfway.

Green gets 3 points for scoring a goal

Blue gets 1 point for winning possession and getting it the their front player or coach

Play restarts with coach whenever goal is achieved, foul, offside or the ball goes out of play

offside rule applies


Offence Formation 4 4 2 - Free play

Defense Formation 4 4 2 - Low Compact Block with 1 Player press

Team Task. 

Can we press with 1 player whilst staying compact and deny any scoring chances

Player Task

LB, CB, RB, CM, ST - Can you press the player as the ball is coming their way 

LB, CB, RB, CM, ST - Can you Jockey the opponent to force them to play back

ST - Can you press the ball carrier to play towards the closest sideline

LB, CB, RB, CM, ST - Can you slide across to block any passing lanes left by the pressing player


Football/Soccer Session Plan Drill (Colour): FC

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Football/Soccer Session Plan Drill (Colour): FC
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FC (25 mins)

Game Rules. Time 25min                                                                                 

Large 8v8                                                                           

50mx50m field                                                                                           

Play 10min 

Rest 2min

Reps 2

Formation 3-4-1

Structured compact defending with 1 player press

GK 1-2 touch only

No stops for offside, throw-in goals, corners etc. GK to restart play within 3 seconds, otherwise possession goes to the opponent. 

If you score play starts from the scoring teams GK within 3 seconds


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