Football/Soccer Session (Moderate): coach education staple exercises
Premier Users' Club
Uros Ivkovic
Profile Summary
| Name: | Uros Ivkovic |
|---|---|
| City: | Toronto |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Day 2 Rondo (25 mins)
Description:
- 20x 45m (2 Grids)
- 18 players including 2Gks
- 3 teams
- Gks play as neutrals.
- Greens can screen and slide or recognize a trigger to go and press. ( Backwards pass, poor touch, head down)
- If ball gets played through, greens have to go and defend the box as the white/Blue try and cross and finish.
Player Detail:
- Compact and tight, distances between players and units.
Progression: If red drops in between the lines or comes and plays in front, who picks, who goes. Communication again crucial.
Transition when possession is won. Forward early, to score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Day 3 Functional
Description: 4v2 Rondo practice focusing on the players ability to play out from the back/press as a unit in higher areas. Two Gks play as neutral outside players.
4 teams of 3 play on each team. High intensity required as only 3 players on each team.
30s work before changing. Keep it low in terms of work as quality will drop.
Method: Team playing out look to combine and play through the block of manequens. Pressing team look to be aggressive and win the ball back. Add transitions and quick switches once set period of work has been completed by each team.
5 passes minimum.
Coaching Points:
- Quality of passing
- Angles/distances of support
- Body shape open
- Passing forward
- Through/Around/Over
- Pressing to win ball SARD
- Pressure, dont worry about cover
- Read body shape
- win the ball
- T2A
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Day 4 Functional
Objective: Apply pressure and counter pressure in the midfield zone (Pressing Zone)
Description: The playing field is divided into 3 zones with the central zone common to both teams. Both teams can drop into the defensive zone to keep possession without being confronted. Once you reach attacking zone, you are free to end attack as quickly as possible. 6 SEC RULE!
Sacchi Staple
Coaching Points: Both teams have to make a min of 6 passes before attacking the goal.
Work on pressing principles, ball oriented, aggressive. T2a always vertical and runs off ball. 5/5 attack/defend rule.
442 mid block
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Day 5
Description:
We call it our identity game - three teams competing over the whole pitch, where two teams play each other and the other team is waiting on the other half. So one team is always defending the halfway line and attacking the goal; and one team is defending the goal and attacking the halfway line.
Method:
- White/Blue team look to play out with our box principle, two deep lying players and #9/10 operate as top of box.
- Black team high press looking to score in our 3412. One winger joins the #9 to make it a two up top. 10 covers the central zone, one full back pushes on/same side as winger going up front.
- Aggressive 3412 high press
- The Red Bull "SARD" method
- S: Sprinting towards player and ball as the ball travels.
- A: Alle gemeinsam — a German phrase that translates as ‘all together’. A ball-orientated press, where the focus is pressing with more players than the opponents have around the ball
- R: Reingehen — a German word that translates as ‘going in’; a demand of full commitment to winning the ball
- D: Dazukommen — ‘Join in’; the second wave of the press, with the midfielders pushing up to support their forward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Day 6 (25 mins)
Description: Defend the box game.
Team which defends with 5, looks to defend box aggresively against team of 8. If they succesfully defend and switch the ball to the 3, waiting in the other half, they now go to score. Blue team now must get 5 players over quickly and defend the box, keeping 3 in the other half.
Player Detail:
- Stay compact, force wide.
- Stop crosses into box, be aggressive
- Defend box, body position, tight in the box, good contact clearence, step up as unit.
- T2A with Quality, look for goal early.
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Day 1 Technical (15 mins)