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Football/Soccer Session (Beginner): Loveland Storm G10 - Session 3

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X Factor Futbol

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X Factor Futbol
Name: X Factor Futbol
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Technical: Contact

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Football/Soccer Session Plan Drill (Colour): Technical: Contact
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Technical: Contact (10 mins)

Technical breakdown: 10-15mins

Topic: Finishing technique/Contact 

Activity: Partner Passing/Volleys

-Use both feet, practice toe up,heel down/ankle locked and balance

Set Up: 

  • Players use field lines 3-5 yards apart
  • Players 2-3 yards apart
  • 1 touch passing back and forth

Instructions:

  • Passing: Start with 1 touch back and forth. Progress to 1 player moving outside, to inside, outside to inside. 
  • Volleys: Start with players dropping their own drop ball, their partner catching. Players are aiming for their partners hands. 
  • Progress to partner toss to volley--1/2 volley

Main Technical Coaching Points/Questions

  • INSIDES
  • Toe Up, Heel Down, Ankle Locked
  • LACES
  • Toe down, ankle locked
  • Contact on sweetspot
  • No spin or top spin (teach/show what top spin is)

Regressions/Progressions:

  • Challenge: 2 touch laces only, no spin or top spin.
  • Competition: Can you get to X number of catches without the ball hitting the ground in X amount of time? 
  • 1/2 Volleys
Football/Soccer Session Plan Drill (Colour): Finishing from a cross 1

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Football/Soccer Session Plan Drill (Colour): Finishing from a cross 1
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Finishing from a cross 1

Basic crossing and finishing (10-15 mins)

Players stay and rotate from inside to outside every 2 mins

Topic: Finishing off Crosses

Activity: Crossing/Finishing inside the box

Set Up: 

  • Players crossing will stay outside until switch
  • Players inside will stay inside and rotate near/far post

Instructions:

  • Players start with the balls outside of the box around the 6 yard line. Player A will cross to 1 player running into the box to finish

Main Technical Coaching Points/Questions

  • INSIDES
  • Toe Up, Heel Down, Ankle Locked
  • Finishing with the insides
  • Timing
  • Redirect the ball back where it came 

Regressions/Progressions:

  • Start with crosses on the ground 
  • Progress to crosses in the air 

Football/Soccer Session Plan Drill (Colour): Finishing from crosses 2

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Football/Soccer Session Plan Drill (Colour): Finishing from crosses 2
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Finishing from crosses 2

Repetitive crossing and finishing (10-15 mins)

Play ball out and receive back in middle

Players stay and rotate from inside to outside every 2 mins

Topic: Finishing off Crosses

Activity: Crossing/Finishing inside the box

Set Up: 

  • Players crossing will stay outside until switch
  • Players inside will stay inside and rotate near/far post

Instructions:

  • Players start with the balls outside of the box around the 18 yard line. Player A will cross to 2 players running into the box to finish

Main Technical Coaching Points/Questions

  • INSIDES
  • Toe Up, Heel Down, Ankle Locked
  • Finishing with the insides
  • Timing of run
  • Redirect the ball back where it came

Regressions/Progressions:

  • Start with crosses on the ground
  • Progress to crosses in the air
Football/Soccer Session Plan Drill (Colour): 4v4 with 4 wide neutrals

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Football/Soccer Session Plan Drill (Colour): 4v4 with 4 wide neutrals
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4v4 with 4 wide neutrals

4v4 - 6v6 game with 4 wide Neutrals (15-20 mins)

Topic: Finishing off Crosses

Activity: Crossing/Finishing inside the box

Set Up: 

  • 20-25 yard field length X 18-20 yards wide
  • Players crossing will stay outside until switch
  • Players inside will stay inside, players outside will stay outside

Instructions:

  • Divide players into 3 equal teams. Players can score from anywhere. Players in the middle can find any of the 4 neutrals out wide who then can dribble freely down the line to cross to the team that played them the ball. 

Main Technical Coaching Points/Questions

  • INSIDES
  • Toe Up, Heel Down, Ankle Locked
  • Finishing with the insides
  • Timing
  • Redirect the ball back where it came
  • Near/Far Post Runs

Regressions/Progressions:

  • 1 Point from scoring in the middle
  • 3 Points for scoring off a cross first time

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