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Football/Soccer Session (Moderate): PENANG FC WARM UP 29.04.2022 10pm STADIUM BANDARAYA (Start Time: 2022-04-29 20:00:00)

Profile Summary

SAM P SAM PAKIARAJ
Name: SAM P SAM PAKIARAJ
City: IPOH
Country: Malaysia
Membership: Adult Member
Sport: Football/Soccer
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Description

SAQ WARM UP WITH BALL 

Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

SAQ Warmup 15 minutes , 4 stations Rings , hurdles , poles ,Bosu ball.. rotate after 2 Reps each player , change exercise and movement .

Football/Soccer Session Plan Drill (Colour): 3v3 +2

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Football/Soccer Session Plan Drill (Colour): 3v3 +2
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3v3 +2 (20 mins)

Method : 3v3 +2 Endzone/widezone game 30 x 30 with two 10 yd wide zone and end zone 

Rules 

  • Posession game 5 passes consecutive =1pt 
  • To score in the end zone , ball must have switched to both wingers and pass to a player in end  zone = 3pt 
  • No limit on touches 
  • Ball out for a throw ( leaves area ) coach decides whos in posession .
  • Play 3 sets of 5 mins and rotate wingers 
Progression 
  • Dribble into end zone 
  • Pink players play with team out of possession to protect end zone posession ( touch down )
Coaching points 
  • Angles to recieve 
  • Switching the point of attack , support postions 
  • Play away from pressure 
  • Pass the ball run forward 

Football/Soccer Session Plan Drill (Colour): 6v6+6

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Football/Soccer Session Plan Drill (Colour): 6v6+6
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6v6+6 (20 mins)

Method : 6v6 +6 Wide attacking switch the play game

Rules

  • Posession game 8 passes consecutive =1pt
  • After 4 passes can dribble into wide gates 
  • No limit on touches
  • Ball out for a throw ( leaves area ) coach decides whos in posession .
  • After 6 passes can score a 1 touch finish into mini goal =2pts 
Progression
  • Add in goalkeepers 
  • All players in the grid 3 teams all have a goal to attack each

    Rules

    • Posession game 5 passes consecutive =1pt
    • To score in the end zone , ball must have switched to both wingers and pass to a player in end zone = 3pt
    • No limit on touches
    • Ball out for a throw ( leaves area ) coach decides whos in posession .
    • Play 3 sets of 5 mins and rotate wingers
    Progression
    • Add in goalkeepers 
    • All players on the pitch 12v6 

    • Angles to recieve
    • Switching the point of attack , support postions
    • Play away from pressure
    • Pass the ball run forward



    !
  • Coaching points 
Coaching points

  • Angles to recieve
  • Switching the point of attack , support postions
  • Play away from pressure
  • Pass the ball run forward
  • maximise width 


Football/Soccer Session Plan Drill (Colour): wide zone 1v1 +8v8 game

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Football/Soccer Session Plan Drill (Colour): wide zone 1v1 +8v8 game
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wide zone 1v1 +8v8 game (25 mins)

Method : 9v9 game

Rules : 

  • Wide player must touch the ball before scoring 
  • Wide attacker can enter main pitch to join attacks but someone must rotate into his position 
  • Normal offsides count 
Coaching points 
  • Max width 
  • take ons in 1v1s 
  • dribble to break lines 
  • width and depth 
Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

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