Football/Soccer Session (Beginner): BU8 Technical Gym Ball Mastery/Moves Week 5 (Start Time: 2015-11-29 17:05:00)
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Eddy Berdusco
Profile Summary
| Name: | Eddy Berdusco |
|---|---|
| City: | oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
BU8 technical gym Ball Mastery/Moves Week 5
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (15 mins)
Organization:
-15-16 players
-Whole gym - with four 5x5 grids in the corners, and one in the centre
-16 cones, 7 balls
Drill
The group is split into 4 teams. They have to send one player out at a time to steal a ball (picking it up with hands), initially from the centre, but then the other teams and return it to their team base. First team to have 4 balls wins or the team with most balls after a specific time( eg 4 min). Play multiple times.
Variations/Progressions:
-Movements - running, skipping, side shuffling, grapevines, back-pedalling, zig-zags
-pick a ball with a specific marking and at the end of the time the group with that ball has bonus of 3 points.
-Add more balls
Same as above, but now using feet.
Variations/Progressions:
-Ball Mastery - inside/outside cuts, ball-boxing, toe-taps, sole rolls
Key Points:
-Close control
-Lots of touches
-Using all parts of the foot
-Head up to scan the space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coerver Moves (15 mins)
Organization:
-15-16 players
-10x10 grid (x2)
Working in groups of 7-8. Two players at each corner, they dribble into the centre and perform move then dribble/pass back.
Variations/Progressions:
1. Dribble there - Inside/Outside Cut - Dribble back
2. Dribble there - Inside/Outside Cut - Pass back
3. Dribble there - Inside/Outside Cut - Dribble to your left/right
4. Dribble there - pullback- same as above
5. Dribble there - U turn - same as above
6. Dribble there - U turn hook - same as above
Key Points:
-Close control
-Lots of touches
-Using all parts of the foot
-Head up to scan the space
-Execute moves
-Accurate passes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Game (15 mins)
Organization:
-15-16 players
-approx.10x8 grid (x3)
Player A passes out to Player B, creating a 1v1 situation. Must dribble through either of the opposition's end gates to score a goal. Extra point for using a change of direction move.
Variations/Progressions:
-can pass through the gate
Key Points:
-Firm/accurate pass
-Good first touch
-Dribble at defender with speed
-Quick changes of direction/speed
-Acceleration away from defender
-Ball control through gate
-Accuracy to pass through the gate
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homework review (10 mins)
Keep ups, moves and turns
-Sole/Heal/ Toe
-inside/outside rolls.
-toe taps outside roll
-inside rollover
Players working on keeping the ball up in the air.
Variations/Progressions:
-start with ball from hands
-allow bounces and catches in between
Key Points:
-Good agility, balance, coordination - on balls of feet
-Good touch/feel of the ball