Football/Soccer Session (Moderate): Thursday, April 23rd

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Reseller-Club: Premier Users' Club

Michael Balogun

Profile Summary

Michael Balogun
Name: Michael Balogun
City: El Paso
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up / Activation

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Football/Soccer Session Plan Drill (Colour): Warm Up / Activation
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Warm Up / Activation (15 mins)

Principles

Win 2nd Balls

Counter Pressing


Organization

6 poles

2 small goals


Dynamic warm up

Speed and reaction exercises (incorporate ball)

  • Dropping back for long ball (right and left foot leading)
  • Being even with opposition and battling for lose ball

CPs


  • Body shape (half turn not being sqare when anticipating long ball)
  • Drop step
  • Use of body to secure second balls



Football/Soccer Session Plan Drill (Colour): Counter Press Reaction

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Football/Soccer Session Plan Drill (Colour): Counter Press Reaction
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Counter Press Reaction (20 mins)

Principles

1. Win 2nd balls

2. Counter Pressing


Organization

7 v 4 (adjust if needed)

18 x 18 yard

4 counter goals

6 x 1min active x 45 second recovery


Rules

Gray team maintains possession of the ball, connecting as many passes as possible

Blue team is defending. If Blue wins the ball they can score on the any of the counter goals

If the ball goes out of bounds or a goal is scored, the assigned Red players plays a ball back in quickly (not to specific team just into the field of play)


Football/Soccer Session Plan Drill (Colour): Pattern Play

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Football/Soccer Session Plan Drill (Colour): Pattern Play
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Pattern Play (25 mins)

Principles

1. Win 2nd Balls / Counter Press

2. Attack the box with numbers


Organization

10 v 0

Mannequins

Large goals

4 x 5min per patterns


Rules

Grey team is given pattern going to goal

After shot on goal, loose ball is played and they have to react and win 2nd ball before going to goal again

Loose balls are played from Coach. GK can play loose ball if save is made.



Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)


Principles

1. Win 2nd Balls / Counter Press

2. Attack the box with numbers


Organization

11 v 11

2 x 10min


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button