Football/Soccer Session (Academy Sessions): subs not used ( development squad) away games

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

session where subs not used or played less than 20 mins in game for away games


Football/Soccer Session Plan Drill (Colour): subs not used High Intensity runs - Speed Endurance

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Football/Soccer Session Plan Drill (Colour): subs not used High Intensity runs - Speed Endurance
Save Image: Football/Soccer Session Plan Drill (Colour): subs not used High Intensity runs - Speed Endurance Create Video:

subs not used High Intensity runs - Speed Endurance

SNU

High Intensity runs

8 12 secs per run -12 sec rest 1 mins active rest (400m)

6 11 secs per run -22 sec rest 2 mins active rest (300 m)

4 10 secs per run - 30 sec rest 2 mins rest (200m)

1 max sub 10sec 1 min rest (50m)

1 3 box goal 34 sec (150m)

total 22 boxes to box

distance covered high intensity (1100m) approx


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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