Football/Soccer Session (Academy Sessions): subs not used ( development squad) away games

Club Logo

Reseller-Club: Premier Users' Club

Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

session where subs not used or played less than 20 mins in game for away games


Football/Soccer Session Plan Drill (Colour): subs not used High Intensity runs - Speed Endurance

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): subs not used High Intensity runs - Speed Endurance
Save Image: Football/Soccer Session Plan Drill (Colour): subs not used High Intensity runs - Speed Endurance Create Video:

subs not used High Intensity runs - Speed Endurance

SNU

High Intensity runs

8 12 secs per run -12 sec rest 1 mins active rest (400m)

6 11 secs per run -22 sec rest 2 mins active rest (300 m)

4 10 secs per run - 30 sec rest 2 mins rest (200m)

1 max sub 10sec 1 min rest (50m)

1 3 box goal 34 sec (150m)

total 22 boxes to box

distance covered high intensity (1100m) approx


Arrow Large Line Straight 2px Arrow Medium Right
Movement

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button