Football/Soccer Session (Academy Sessions): subs not used ( development squad) away games
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
session where subs not used or played less than 20 mins in game for away games
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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subs not used High Intensity runs - Speed Endurance
SNU
High Intensity runs
8 12 secs per run -12 sec rest 1 mins active rest (400m)
6 11 secs per run -22 sec rest 2 mins active rest (300 m)
4 10 secs per run - 30 sec rest 2 mins rest (200m)
1 max sub 10sec 1 min rest (50m)
1 3 box goal 34 sec (150m)
total 22 boxes to box
distance covered high intensity (1100m) approx