Football/Soccer Session (Academy Sessions): subs not used ( development squad) away games
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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session where subs not used or played less than 20 mins in game for away games
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subs not used High Intensity runs - Speed Endurance
SNU
High Intensity runs
8 12 secs per run -12 sec rest 1 mins active rest (400m)
6 11 secs per run -22 sec rest 2 mins active rest (300 m)
4 10 secs per run - 30 sec rest 2 mins rest (200m)
1 max sub 10sec 1 min rest (50m)
1 3 box goal 34 sec (150m)
total 22 boxes to box
distance covered high intensity (1100m) approx