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Football/Soccer Session (Moderate): RHS - Transition to Recover Ball I

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup & Beep Test

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Football/Soccer Session Plan Drill (Colour): Warmup & Beep Test
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Warmup & Beep Test (40 mins)

1) Intros

2) Warmup

3) Beep Test

Football/Soccer Session Plan Drill (Colour): 4v1 & 3v1 Rondo

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Football/Soccer Session Plan Drill (Colour): 4v1 & 3v1 Rondo
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4v1 & 3v1 Rondo (20 mins)

Intervals:

45 sec work + 15 sec rest x 12 reps = 12 min

Setup:

8x8 grid.

Groups of 6.

Extra balls around field.

Activity:

Rules:

MUST receive ball with foot that is farthest from passer (open body position).

MUST create angle by sliding to nearest cone.

MUST play 2 touch.

MUST say name of who you are passing to.

Progression:

+ 3v1 inside grid

Coaching Points:

+ Pace of pass --> we need to get used to hard passes in tight situations

+ Drawing defender in to open up space for others

+ Support angle is more important than distance (GET TO CONE)

Football/Soccer Session Plan Drill (Colour): 5v2 Rondo

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Football/Soccer Session Plan Drill (Colour): 5v2 Rondo
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5v2 Rondo (20 mins)

Interavals:

2 min work + 1 min rest x 6 = 18 min

Setup:

12x12 side-by-side grids (12x24 split in half)

2 teams

Activity:

Team in possession tries to maintain possession. Out of possession team sends over 2 defenders and tries to win ball to play back into their grid.

1 point for each successful win of possession (transferring ball or if ball goes out on in-possession team)

Coaching Points:

~ Using inside player to break pressure (Out-In-Out)

~ Defenders pressing as a unit to force play into corners

~ Defenders recovering centrally when beat

Football/Soccer Session Plan Drill (Colour): 5v5

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Football/Soccer Session Plan Drill (Colour): 5v5
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5v5 (30 mins)

Setup:

30x40

2 teams

Activity:

Normal soccer rules with a half line. All players must be in attacking half to score.

Coaching Points:

+ 3 Seconds of Fury when losing possession

+ Team winning possession needs to break that initial pressure (use GK)

+ Once they get organized, we get organized in defense

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