Football/Soccer Session (Advanced): Air Play / Second post (Start Time: 2026-04-14 10:00:00)
Profile Summary
| Name: | Juan Villegas |
|---|---|
| City: | fountain inn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
mprove timing, positioning, and confidence when attacking aerial balls while maintaining control of the area and reacting to second-ball situations.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Technical ComponentJump mechanicsBody posture during aerial take-offLanding stability |
|
Tactical Tactical ComponentReading the ball trajectory earlyPreparing body position before the jump |
|
Physical Physical ComponentExplosive leg powerVertical jump developmentNeuromuscular activation |
|
Psychological Psychological ComponentConfidence attacking the ball in the airFocus and timing |
|
Social Social ComponentCommunication with teammatesAwareness of defensive line positioning |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 2 final (15 mins)
Aerial Actions in the Goal Dummies
Description
Three dummies are placed inside the penalty area.
Goalkeepers face opposition and frontal angled crosses, forcing them to read the ball trajectory and attack the space behind the defensive line.
Coaching Points
Attack the ball at the highest point
Manage space outside the goal area
Strong communication with defenders
Secure handling or decisive punch
YouTube Video
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WUP / Progression (10 mins)
A) Neuromuscular Warm-Up (Jump & Elevation)
Description
The session begins with a box jump activation exercise designed to develop leg strength and vertical elevation. Goalkeepers perform controlled jumps from the box while maintaining balance and proper body posture.
This phase prepares the body for aerial actions and activates the neuromuscular system before moving into technical work.
Coaching Points
Explosive take-off from both legs
Maintain body balance after landing
Eyes always on the ball trajectory
Strong arm drive to support elevation
B) Progression :
Timing & Momentum Development
Description
Goalkeepers work with a BOSU platform, generating aerial momentum while performing short adjustment steps to improve timing before attacking the ball.
The goal is to reinforce short footwork patterns and aerial coordination before crosses.
Coaching Points
Short explosive steps before the jump
Maintain body control in unstable surfaces
Generate upward momentum
Strong catch technique at the highest point