Football/Soccer Session (Academy Sessions): Pre-Academy Fall - U10 North - S2

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Pro-Club: RBNY Academy Inc

Justin DuQue

Profile Summary

Justin DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Development

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Football/Soccer Session Plan Drill (Colour): Technical Development
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Technical Development (10 mins)

Arrival Activity:

Players in pairs hitting outside/inside curled passes


Organization:

3 players per channel. Players set up as per diagram.

11 players - 4 channels needed

6 rounds x 60 seconds

Instructions:

Player in middle touches flag then receives at angle (near cone in inner box), plays pass to other side, resets to flag, then repeats in opp. direction

60 seconds then rotate new player into middle

Coaching Points:

ABCs of receiving

Tempo + quality

Name on every pass


Football/Soccer Session Plan Drill (Colour): Creative Player

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Football/Soccer Session Plan Drill (Colour): Creative Player
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Creative Player (15 mins)

Organization:

Set up as above

Instructions:

B checks to either side

A passes to B who bounces ball back to A

A then attacks - C defends and is live on first pass

Play until a goal is scored or the ball goes out of play

A rotates to B, and B to A

Players must be in the attacking half for a goal to count

Rotate attackers and defenders after 90 seconds

Coaching Points:

- Sharp movement to check away, communication as well

- Quality of pass, push ball in firmly - Quality of set back

- Drive at the defender at pace

- Be brave and positive to use moves to unbalance the defender

- Speed of thought and reaction in transitional moments


Football/Soccer Session Plan Drill (Colour): Directional Rondo

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Football/Soccer Session Plan Drill (Colour): Directional Rondo
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Directional Rondo (20 mins)

Organization:

- Three teams of 3 plus 1 neutrals. 8x8 boxes 

- 3v1 in each end box.

- 6 Intervals of 60-90 seconds

Instructions:

- Rotate defending team each round.

- Goal = connect 2 passes - play though a neutral to get the ball in the opposite box = 1 point.

- Defender gets a point by winning the ball and passing in to the mini goal.

- Ball must stay on the ground.

Coaching Points/Questions:

- Two options at all times plus one forward - supporting angles.

- Quality of passes and first touch.

- Body shape to help next action. Keep possession or play forward.

- Weight of pass sends a message.

- Diagonal passes

- Reaction if ball is lost.

Regressions/Progressions:

P1: Diagonal Entry Worth two - playing through the 6 Worth Two 


Football/Soccer Session Plan Drill (Colour): 3v2 RB Game

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Football/Soccer Session Plan Drill (Colour): 3v2 RB Game
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3v2 RB Game (20 mins)

Organization:

-2 Teams

-3.5min games x 6 reps

Instructions:

-Free pass into the wide player, it becomes live as soon as it is played off

-3 attack the 2 defenders 

-Once the play ends the 2 offensive players who initiated the play become the defenders going the other way

-3rd attacker never defends.

Coaching Points/Questions:

-On the move

-Attack space with pace

-Finishing

-Next play mentality

Regressions/Progressions:

P2: If ball goes out on side, coach will play ball into anyone as 2nd trigger (counter press)


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (25 mins)

Organization:

7v7 vs NJ South 2013s

Instructions:

Play 3 games of 8 min

1 game free play

1 game 2 touch

1 game everyone must be across half for goal to count

Coaching Points/Questions:

Mentality

Building a theme


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button