Football/Soccer Session (Beginner): Indoor Gym Exercises - Mon Sept 30 (Start Time: 2019-09-30 06:20:00)

Am-Club: Brams United Girls Soccer Club

Jordan Brown

Profile Summary

Name:	Jordan Brown
City:	Binbrook
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Indoor Gym Exercises - Mon Sept 30

Football/Soccer Session Plan Drill (Colour): Movement and Coordination / Soccer technique “LOVE” the ball

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Movement and Coordination / Soccer technique “LOVE” the ball (10 mins)

Make gates 5-7 yards apart. Players freestyle between the cone, keeping the ball close to their foot , players can use skills and both feet to make different patterns. Start to teach getting their head up , when to use a certain foot , etc.

Soccer Balls, cones

Movement and Coordination / Soccer technique

“LOVE” the ball

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Movement and Coordination / Soccer technique “LOVE” the ball (10 mins)

Two players are 10 yards apart between two gates. They focus on striking the ball between the gate and work on accuracy.

Progression: switch feet

Pug Nets, Soccer Balls, Orange Pylon, area 20 yards by 20

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Players get into partners

Gates are set up in a square grid

One player out of the pair starts with the ball

All players run or dribble freely within the grid, with the goal being to play passes to your teamate through one of the gates

Therefore, passes must be made through a gate

Players must find space to receive the pass, and must be aware of where there teamate is in the grid

Football/Soccer Session Plan Drill (Colour): Progression

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Progression (15 mins)

Progression

- Players are organized at a cone situated at each corner of a 15 x 15 yard area

- Each player to have a ball

- On the coaches command players dribble to any cone and back emphasizing the need for a quick and controlled turn

- First player back wins

Coaching Points:

- Fast movement on the ball

- Move the ball out from under the body

- Accelerate away after the turn has been made

- Emphasize the need to dribble with the ball close to the player to maintain control

Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Physical Literacy (10 mins)

Players are divided in to pairs. Each player has a ball. A 25m x 25m area is divided up to create 6 boxes approx 8m x 8m.

Players have 30 seconds to play 1v1 and try and touch each others ball as many times as they can. A point awarded every time they touch opponents ball. The players must be in close control of their own ball at all times & cannot leave it. The player who touches their opponents ball the most in 30 seconds is the winner. count up the score and have the winner move up in a ladder system. Create a ‘World Cup Final Square’, where the winner in that square stays in it. Rock, paper, scissors to decide a tie.

Progression : Play with one ball where players shield for 15 seconds before swapping. Who ever gets the least touches on their ball wins. Start with a tackle, player who has possession at end of the time wins.

Football/Soccer Session Plan Drill (Colour): Goal Chase

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Goal Chase (15 mins)

Goal Chase

- Depending on the size of the group, the coach sets up 4 to 6 goals around the field and gives the start signal

- The players try to dribble the ball through as many goals as possible within the given time (2 to 3 minutes)

- The players keep track of how many goals they've run through

- The winner can be an individual player, or have a team goal of how many in total each person has to do (Everyone must go through at least 10) to win, or have a team goal where they need to have 50 altogether to win as a group

Football/Soccer Session Plan Drill (Colour): General Movement (Warmup)

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General Movement (Warmup) (10 mins)

12 Cones are placed around the field with balls on top. Players are split in to 2 teams (red and white) and players are paired off to play against each other.The white team are defending and they must stop the red team from knocking the balls off the cones. The red team can only use their hands to knock the balls off the cones. The white team has to stop them by blocking them. They are not allowed to grab hold of each other, just push away / block contact. After 45 seconds, count up the scores (how many balls were knocked over) and change roles.

Progession: play 2v2 handball. Players cannot run with the ball and only the player with the ball can knock the balls of the cones.