Football/Soccer Session (Academy Sessions): May 13 - Reserves - Tournament Day
OSU Force Academy
OSU Coach
Profile Summary
| Name: | OSU Coach |
|---|---|
| City: | manotick |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progressive Warm-Up (20 mins)
Phase 1 (5 minutes) - 4 groups of 4v2 rondos
Phase 2 (6 minutes) - 2 groups of 6v4 Rondos. Rotating defenders every 90 Seconds
Phase 3 (7-8 minutes) - 3 Team Possession (2 teams of 7 and 1 team of 6)
2 minutes overflow for transition between Phases. Keepers warm each other up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed Work (20 mins)
Set-Up - 3 lines. Each has 2 cones that are spaced 12 yds/steps apart
Initial Details - Form and Shape of Body before sprint. One person goes and the rest reacts
Sprinting Elements
- Run 100% to Line 1 then slow down to a stop to Line 2 (two times)
- Run 100% to Line 1 then stop immediately. Walk to Line 2 after (two times)
- Run 100% to Line 1 then walk to the other end of the field (once)
- Run 100% to Line 2 (four times)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tournament (50 mins)
4 Team Tournament (pre-divided by coach). Format:
9:40 - 9:50 - AvB and CvD
9:50 - 10:00 - AvC and BvD
10:00 - 10:10 - AvD and BvC
10:10 - 10:20 - Semi-Finals (1st v 4th and 2nd v 3rd)
10:20 - 10:30 - Finals and 3rd Place
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Activations (15 mins)
Self-Run Activations - must include some Jogs and 50/70s to prepare for speed work.