Football/Soccer Session (Academy Sessions): Centercourt FC Week 6-Turning (with pressure)

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Tiago DosSantos

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Ups

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Football/Soccer Session Plan Drill (Colour): Warm-Ups
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Warm-Ups (10 mins)

Organization:

1. - All Players inside the grid with a soccer ball

2. - Coaches with soccer ball at their feet

Instructions:

1. - Coaches are Ghostbusters trying to catch all the Ghosts (Players)

2. - Ghosts must try to dribble away from the Ghostbusters, who look to kick their soccer ball and hit the Ghost's ball

3. - If a Ghost is caught by a Ghostbuster, they must perform touches (toe touches, happy feet, etc) before they can play again

Coaching Points:

1. - keep their ball safe

2. - Head up

3. - Turn away from pressure to protect the ball

4. - accelerate into open space

5. - Dribble into open space

Progressions:

1. - Half the kids are Ghosts, half are Ghostbusters

2. - If a ghost is hit by a ghostbuster, the two switch roles


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1. - 4 players ( 2 v 1 with 1 resting player)

2. - 4 pug goals

3. - 1 ball and the rest with server

Instructions:

1. - On coaches command, server plays ball into attacking team and they attempt to play 2 v 1 and score in any of the pug goals or gates. Award points for scoring in pug goals (3 point). Award points for players dribbling through gates (1 points).

2. - If goal is scored, defender intercepts pass or ball goes out, resting player from opposing team comes on and opposing team drops a player to create 2 v 1 now for opposing team

3. - Play for set time period before rotating teams.

4. - Award points for every goal scored.

Coaching Points:

1. - Close Control

2. - Head Up

3. - check over shoulder

4. - Accelerate after the turn

5. - Lower your body to give a better platform to accelerate

Progressions:

1. - Make into a race and add time limit

Regression:

1. --Have all balls in center players race to perform turn and return as many balls as possible to their group.


Football/Soccer Session Plan Drill (Colour): Progression 1

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Football/Soccer Session Plan Drill (Colour): Progression 1
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Progression 1 (15 mins)

Organization:

Progress to 2 v 2 game. Defenders can only intercept passes.


Football/Soccer Session Plan Drill (Colour): Progression 2

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Football/Soccer Session Plan Drill (Colour): Progression 2
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Progression 2 (15 mins)

Organization:

Progress to eliminate a goal for every 2 goals scored in that one specific goal.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1. - 20x25 area

2. - four small goals

Instructions:

1. - On coaches command, players play 2 v 2 to goal and with target players.

2. - Players can score by shooting in the goal or playing pass to a target player on either side. Players can only shoot on opponents goal.

3. - Play for set time period before rotating players.

Coaching Points:

1. - proper turn/move to get passed defender

2. - check shoulder

3. - head up

Progressions:

1. - Add a neutral on opposite side player can use to play off of and bring into play

2. - Add a 2nd defender thats delayed 4 seconds (to encourage positive/quick play)


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button