Football/Soccer Session (Beginner): Dribble #2

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Pro-Club: OSU Force Academy

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Profile Summary

Free License
Name: Free License
City: Nepean
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ladders & Hurdles

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Football/Soccer Session Plan Drill (Colour): Ladders & Hurdles
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Ladders & Hurdles (15 mins)

Ladder - on the balls of their feet, not "toes", arms moving from shoulder not elbow

1 Step

2 Steps

Out Forward Together

Out Backwards Together

2 Forward 1 Backwards

2 Backward 1 Forwards

Hopscotch

Hurdles - high knees not heels, point toes down, arms moving from the shoulder, eyes up and down

Dead Leg Left

Dead Leg Right

1 Step

2 Steps

Sideways Left - left right left right

Sideways Right - right left right left

Sideways with a twist

Sideways Pursuit


Football/Soccer Session Plan Drill (Colour): Dribbling Diamonds

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Football/Soccer Session Plan Drill (Colour): Dribbling Diamonds
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Dribbling Diamonds (15 mins)

Every player has a ball and must be on a cone of 3 yard by 3 yard diamond, introduction to tread the grapes and moving the ball direction with laces.

U8/U9 players only train one direction at a time until they know their right and left.

Add dribble moves

1 Fake Take

2 Fake Fake Take

3 Circle Take

4 Circle Circle Take

5 Fake Circle Take

6 Circle Fake Take

7 Step Fake Take

8 Step Circle Take

Once they get directional sense coach will indicate a direction and the players must move round 1 cone in that direction. Coach shouts number and direction. Have competition who can arrivae at the cone the quickest, have them shout their name.


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (15 mins)

5-7 yard continuos diamonds, 2 sets if group is big

players dribble right foot to the right, do their assigned move pior to the cone (the defender) and switch to left, zig zagging to opposite end.

- fake take

- circle take

- sole

- then do a variety


Football/Soccer Session Plan Drill (Colour): 1v1 with shot

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Football/Soccer Session Plan Drill (Colour): 1v1 with shot
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1v1 with shot (15 mins)

Player at the side of the net plays the ball out to the top of the box. The receiving player then plays 1v1 against the passer, switch lines after each turn

Make teams and make it a scoring competition.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button