Football/Soccer Session (Beginner): Triblamine ja lühike sööt (Start Time: 2023-02-14 19:00:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triblamisoskused ja söödud (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Mängijad nelikutes (või viisikutes)
- Igal viisikul oma jaam, mis koosneb postidest tehtud läbipääsuväravast ja miniväravast. Alguspunkti ja söötjate positsioonide jaoks on võimalik kasutada markereid
- Igal mängijal olma pall
- Neli erinevat tegevus, iga tegevus ka peegelpildis:
A tallaga triblamine, sööt läbi värava endale (mängija liigub ümber värava), sööt miniväravasse
B triblamine sisekülg-väliskülg, sööt läbi värava endale (mängija liigub ümber värava), sööt miniväravasse
C triblamine esimese posti juurde, üleastumisega kõrvale, croquetaga teisele poolele, 180 pööre ümber tagumise posti (näoga posti poole, st. kui post jääb paremale, mängija pöörab vastu päeva), sööt väravast läbi (mängija liigub värava tagant pallile järele), sööt miniväravasse
D sööt mängijale, pööre, seinasööt tagumise mängijaga, sööt läbi värava endale (mängija liigub ümber värava), sööt miniväravasse
o Keskendu järgnevale:
- Pallikontroll
- Korralik esimene puude
- Söödutehnika, täpsus
- Tempo
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1v1 miniväravatega paarides (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Pool FP väljakut, kaks miniväravat, keskel suur koonus
- Mängijad paarides (sama värvi vestid)
- Paarilised mängivad üks teise vastu 1v1, väljakul on korraga kõik paarid
- Kui õnnestub kellelgi väravat lüüa, peab kiiresti jooksma keskele ja puudutama koonust, alles siis saab kaitsta
o Keskendu järgnevale:
- Pall kogu aeg jala juures ja kontrolli all
- Petted ja trikid
- Vaba ruumi kasutamine, kiirus
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2v2 + N miniväratega (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Kaks väljakut, üks väljak võtab peaaegu pool FP väljakut (keskele jätta 2 m riba pallide ja vahetusmängijate jaoks)
- 4 miniväravat või koonustest tehtud väravad (triblamissihid)
- Mängijad paarides, 3 kuni 4 paari ühel väljakul, üks neutraalne
- Palli paneb mängu treener
- Iga kord, kui pall lahkub väljakult, tuleb uus pall - intensiivsus on kõrge
- Mäng 60 - 90 sek.
o Keskendu järgnevale:
- Suur intensiivsu, mängijad pingutavad maksimaalsel tasemel
- Kiire tegevus ja otsustamine
- Pall jala juures, julge tegevus palliga
- Vaba ruumi märkamine ja kasutamine
- Suunamuutused ja trikid
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Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Harjutused kolme koonusega nelikutes (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
A jooks pall käes, keskel pallide vahetus viskega, vise ootavale mängijale
B jooks pall käes, keskel pallide vahetus põrgatamisega, vise ootavale mängijale
C triblamine palliga koonuse kõrvale, palli peatamine, koonuse tagant teise palli juurde, sööt ootavale mängijale (kes mängib ümber koonuse), jooks edasi
D triblamine palliga koonuse kõrvale, palli peatamine, koonuse tagant teise palli juurde, pööre tagasi, sööt ootavale mängijale (kes mängib ümber koonuse), jooks tagasi
E triblamine palliga, sööt kõrvale, teise palli omaksvõtmine, sööt ootavale mängijale (kes mängib ümber koonuse), jooks edasi
F triblamine palliga, palli peatamine jalaga, palli käega võtmine ja põrgatamine kõrvale, teise palli omaksvõtmine jalaga, pööre tagasi, sööt ootavale mängijale (kes mängib ümber koonuse), jooks tagasi
o Keskendu järgnevale: