Lloyd Yaxley
Name: | Lloyd Yaxley |
---|---|
City: | Fairfax |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Object of game is to get from one neutral switch to the opposite side.
Once yellow recieves ball they must switch across.
Coaching points
- Speed of play
- Thinking ahead
- Clean touches
- "Who wins it cant lose it"
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A plays to B who sets A - C Spins off - ball and run goes through gate 3
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A to B , B to C - This time the pass goes through gate 2 the run stays in Gate 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
A to C, A to B ---- B's Run and pass go through gate 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 vs 5 Attack vs defense
Coaching points
Patience when building
movement to create space
unselfish runs
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Developed with Partnership Developers, a division of Kyosei Systems.
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FIFA 11 Warm-Up (20 mins)
(20mins)
Organization:
10x40 yard area (30 yards from first cone to last cone)
Instructions:
FIFA 11 Warm-Up
- Each exercise is ran 2x
- Jog back to the start line - use as recovery
- Try to have each pair be in sync/unison
- Next pair doesn't start until pair in front reaches first cones
1) Simple Jog down.
2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.
3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.
4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.
5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.
6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.
7) 75% pace sprint through the channel to opposite end.
8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).
9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel