Football/Soccer Session (Academy Sessions): Dynamics + Windows Warm Up

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Nicholas Cuff

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Name:	Nicholas Cuff
City:	Cambridge
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1

Dynamic stretches

Area: 40y x 40y (furthest red cones)

Player Organisation: Players split into 4 equal groups (starting on outside red cone - facing the centre)

Dynamic stretches (complete each twice - jog back to start red cone)

1. Light jog (to centre red cone)

2. High kick outs (to centre red cone, jog back)

3. Kick across body (to centre red cone, jog back)

4. Side steps - lead wth right leg (to centre red cone, jog back)

5. Side steps - lead wth left leg (to centre red cone, jog back)

6. Forwards diagonal side steps through white pads (to centre red cone, jog back)

7. Backwards diagonal side steps through white pads (to centre red cone, jog back)

8. Rainbows - Lateral movement, lead with right leg - high knee over white pad of left leg (to centre red cone, jog back)

9. Rainbows - Lateral movement, lead with left leg - high knee over white pad of right leg (to centre red cone, jog back)

10. 3/4 pace jog through the middle (from furthest red cone to furthest red cone, jog back)

11. 3/4 pace jog to middle red cone - sprint to far red cone (jog back)

**** 5 minutes static stretching (stretch as per individual needs)****

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Warm Up (10 mins)

Area - Centre circle

Player organisation:

Players to get into partners for the warm up and number themselves 1 and 2.

No. 1s to stand on outside of circle with partner. No. 2 inside the circle facing them about 5 yards away.

Number 1 to act as feeder and swap over after each exercise (Players to 'check shoulder' on each exercise throughout the session):

1. 5 cushioned headers

2. 5 jumping/defensive like headers.

3. 5 side foot volleys (on each foot).

For the next set(s) of exercises, players to work for 1min and then swap with partners:

1. Player on inside to recieve a 5 yard pass from partner, bounce it back and run through circle looking to repeat with a 'free' player on the outside.

2. Player on the inside to recieve a 5 yard pass from partner, turn, look up and dribble thorugh circle before laying off to a 'free' player.

Challenge players to:

-Recieve ball on half turn

-1st touch, open up with 'back foot' (right). 2nd touch, other foot (left)