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Football/Soccer Session (Academy Sessions): Change of Direction 2

Profile Summary

Frank Schodowski
Name: Frank Schodowski
City: Sterling Heights
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

20x20 area set as shown.

-2 team of 6 players.

Instructions:

-Players have to reach one of the end line to score but have to complete at least one turn in the 3 yard blue zone.

-Defender cannot enter until passing thru the 2 blue cones.

Coaching Points:

-Turn away from the defender( defender, body , ball)

-Fake the turn and accelerate to get some separation.

-Close the door on defender running behind you.

Progressions:

Add the ball.

Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (20 mins)

Organization:

-20 x 20 yard area set up a shown

-12 players (4 groups of 3) set up as shown

-8 cones

Instructions:

-Players one at the time dribble to the center cone and must do an outside( step over progression), inside turn( cruyff progression), after practicing -each of those turn, team compete against each other, each players going 3 times.

Coaching Points:

-Slow down before turn.

-Turn with least touch on the ball.

-Longer touch after the turn so you can accelerate faster

or prepare yourpass or shot.

-Lower body to create lauching platform after turn.

Progressions:

-Will be adding the competition in between each turn repetition.

Football/Soccer Session Plan Drill (Colour): semi opposed directional

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Football/Soccer Session Plan Drill (Colour): semi opposed directional
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semi opposed directional (10 mins)

Organization:

-20x20 area set as shown.

-6 balls

-2 goals

-2 team of 6 players.

Instructions:

-Players have to reach one of the end line to score but have to complete at least one turn in the 3 yard blue zone.

-Defender cannot enter until passing thru the 2 blue cones.

Coaching Points:

-Turn away from the defender( defender, body , ball)

-Fake the turn and accelerate to get some separation.

-Close the door on defender running behind you.

Progressions:

-Add multiple turn or specific turns.

Football/Soccer Session Plan Drill (Colour): semi opposed to goals

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Football/Soccer Session Plan Drill (Colour): semi opposed to goals
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semi opposed to goals (20 mins)

Organization:

Same area as before

Instructions:

Defender pass the ball to opposite player with in the area.

attacker can score on either goal.

Coaching Points:

First touch to easy goal.

Change direction change speed.

Fake change of direction by changing speed.

Progressions:

Football/Soccer Session Plan Drill (Colour): Conditionned game.

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Football/Soccer Session Plan Drill (Colour): Conditionned game.
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Conditionned game. (15 mins)

Organization:

-Two 20 x 20 yard area.

-Four team of 3 players.

-Eight portable goals or cone goals.

-1 ball ( extra around).

Instructions:

-White team is playing North /South

-Blue team is playing East/West.

-If the ball get out of bound re-start with a pass.

-After a goal, re-start with a pass.

Coaching Points:

-Win the ball quickly and turn the ball to attack the correct goal.

-Dribble with foot further away from defender for easy turn on the unpressured side.

-Accelerate after change of direction or finissh product ( shot or pass)

Progressions:

-Team cannot score twice on the same goal, have to alternate.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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