Football/Soccer Session (Academy Sessions): Week 7 - Defending Outnumbered - U7-U16

FAW Coach Ed

Zack Lamont

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Organisation (Practice Layout & Transition)

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- Area set up with 6 gates on the middle.

- Half people on the inside of area with ball. Other half on outside without a ball.

- People on inside will dribble through 2 gates, pass to someone on outside and swap places.

- When you receive the ball you must take your first touch into area and proceed to dribble through 2 gates.

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Activity 2 - Outnumbered Wave

- Defenders always outnumbered.

- Wave will start with a 2v1. Can attackers (Red) stop ball in opposition end zone. Defenders (Blue) to try and tackle.

- Once that phase is done Defender (Blue) gains 2 extra players and becomes attacking team.

- Attackers (Red) will become defenders and stay with 2 players.

- If you have numbers for 4v3 then do so. If not you can do 3v3.

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- No condition.

- High individual interventions.

- Less group interventions as lots of detail in activity 2.

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