Football/Soccer Session (Academy Sessions): HIGH INTENSITY 3 STAGE DRILL
Pro-Club: FAI - Coach Education
Eddie Wallace
Profile Summary
| Name: | Eddie Wallace |
|---|---|
| City: | Nenagh |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PART 2 (5 mins)
Method:
1 GK and 2 shooters. 1 large cone centrally on the 5m line with a standard cone 1 m to its right.
a. Player 1 has ball. GK comes to large cone and performs a 180 degree around the front of the cone. Player 1 bounces ball gently to the keeper who pushes back.GK reacts for immediate shot from Player 2 to their bottom corner. Player 2 brings a spare ball to the red cone.
b. Keeper brings ball to the smaller cone and leaves there. On retreat, saves a lob from Player 2 by pushing over the bar.
c. Player 1 has another ball. GK comes to large cone and performs a 360 degree around the front of the cone. Player 1 again bounces ball gently to the keeper who pushes back.GK reacts for another from Player 2 to their bottom corner. Player 2 moves with spare ball to the red cone
d. Keeper brings saved ball to the smaller cone and leaves there. On retreat, saves a lob from Player 2 by pushing over the bar.
Reps x 1 and change keepers
After 1 full round, set up to repeat on other side of the goal.
Coaching Points:
High skills level required and should be used on advanced keepers.
Speed and agility test. Must be completed at a fast pace.
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PART 1 (10 mins)
Method:
Coach 1 located 8 metres to the right of the goal with two balls.
GK located right central of goal
Player 2 located at 10m centrally.
1 cone located centrally on 5m line slightly right of centre of goal.
a. GK touches cone on 5m line. Moves to right for volley catch from coach.
b. GK touches cone on 5m line. Retreats for low catch after shot from Player 2. Pushes ball away.
c. GK touches cone on 5m line. Retreats towards near post. Coach 1 lobs ball along the goal line for GK to touch over.
Reps x 1 and change keepers.
Set up and repeat on other side.
Coaching Points:
Reactions, speed and agility test for keepers