Football/Soccer Session (Moderate): PRE SEASON SESSION 8 (Start Time: 2023-02-07 16:45:00)

Profile Summary

Name:	Andrew Roscouet
City:	Beechworth
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): WARM UP AND SPEED TRAINING

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WARM UP AND SPEED TRAINING

Aims-Aerobic Conditioning, Decelerations & High-Speed Exposure

Perform a min jog gradually increasing the pace with mixed dynamic movements such as skipping, sideways and backward.

Exercise Objectives:
This exercise can be used as an anaerobic fitness drill as part of your fitness session.
Field Preparation
Full Field
Unlimited Number of Players. Cones for Markers
Coaching Pointers:
Warm up for 15 minutes and stretch well before sprinting.
1.
2.
10 X 20 yards
Sprint 20 yards and jog back Rest 20 seconds
Repeat 10 times
Rest 2 minutes
10 X 40 yards
Sprint 40 yards and Jog back Rest 30 seconds
Repeat 10 times
Rest 2 minutes

3.
4.
10 X 60 yards
Sprint 60 yards and Jog back Rest for 40 seconds
Repeat 10 times
Rest and stretch for 5 minutes
10 X 120 yards (full field)
Sprint 120 yards (full field) Jog Back in your own time Repeat 10 times
Cool Down for 10 Minute

Football/Soccer Session Plan Drill (Colour): Passing practice 1

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Passing practice 1

1) 5 Minute Passing Practice followed by: Progression 1
Dynamics - Lunges x 10, Side Lunges x10, Reach Down And In The Air x10, Quad Stretch (hold for 2s then swing leg through) x5 Each Leg

- Drive forward with intent & pass with quality, holding position to lay off for the next pass

-Arrive onto the ball as it is set back to play first time

-Quality forward pass to "Break the lines" using the inside part of the foot

Football/Soccer Session Plan Drill (Colour): Progression 2 Passing

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Progression 2 Passing

1) 5 Minute Passing Practice followed by: Progression 2
Dynamics - Lunges x 10, Side Lunges x10, Reach Down And In The Air x10, Quad Stretch (hold for 2s then swing leg through) x5 Each Leg

- After making 2 crisp passes, movement to open up the body & receive on the back foot to pass forward.

Football/Soccer Session Plan Drill (Colour): Passing practice progression 3

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Passing practice progression 3

1) 5 Minute Passing Practice followed by: Progression 3
Dynamics - Lunges x 10, Side Lunges x10, Reach Down And In The Air x10, Quad Stretch (hold for 2s then swing leg through) x5 Each Leg

- After making 2 crisp passes, movement to open up the body & receive on the back foot to pass forward.

COACHING POINTERS

-Weight and quality of pass

-Body shape

-Timing of movement

-Speed of pass

Football/Soccer Session Plan Drill (Colour): Striking the ball-Shooting practice

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Striking the ball-Shooting practice

Speed With Ball: Deceleration Drill to Turn and Finish 10-15min

- Player 1 passes the ball into the middle A for player 2 to sprint out to the centre on the half turn and takes a touch for a first-time finish at the goal

-Player 1 then goes to the back of line 4 and player 2 takes his ball to the back of line 3

-Player 3 passes the ball into the middle C for player 4 to run out on the half-turn and take a touch for a first-time finish at goal

-Player 3 runs to the back of line 2 and player 4 grabs the ball and goes to the end of line 2

-The sequence then starts again

COACHING POINTS

- Timing and weight of pass

-Sometimes it is better to place the shot than blast

-Good body shape and first touch

-Scan on the way out to see where the goalkeeper is positioned

Football/Soccer Session Plan Drill (Colour): Possession Game

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Possession Game

Technical: 4 v 4 + 4 Possession (Numbers & Area Size Can Be Adapted For Larger Groups E.g 5 V5 + 5 or Run Two Practices) - 20 Minutes

Possession practice is where two teams of 4play against each other in a grid with 4 bounce players on the outside,2 for each team.

-The blue team will try and play across the grid attempting to make 10 consecutive passes to score a point.

-The red team will press the blue team at the appropriate time to win the ball back and gain possession and play across their grid

Football/Soccer Session Plan Drill (Colour): Screen Conditioning game

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Screen Conditioning game

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