Football/Soccer Session (Beginner): Dribbling With The Ball & Receiving
Milnrow Juniors FC
Rob Betts
Profile Summary
| Name: | Rob Betts |
|---|---|
| City: | Smithybridge |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique Practice (10 mins)
- Equipment
- Player 1 dribbles at pace to the area and makes a pass through the cones at 2 and then joins the back of the queue
- Player 3 receives the ball and dribbles to 4 and makes a pass through the cones to the waiting player at 1.
- Positive First touch forward
- Balls of Feet
- Receive on back foot
- Weight of the pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression 1 / Run backwards (10 mins)
- Equipment
- Player 1 dribbles at pace to the area and makes a pass through the cones at 2 and runs backwards, checking shoulder.
- Player 3 receives the ball and dribbles to 4 and makes a pass through the cones to the waiting player at 1. and runs backwards checking shoulder.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression 2 / Race (5 mins)
- Equipment
- Player 1 dribbles at pace to the area and makes a pass through the cones at 2 and runs outside the player and tries to beat them and joins the queue
- Player 3 receives the ball and dribbles to 4 and makes a pass through the cones to the waiting player at 1. and Peels off runs racing the player with the bvall.
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Fox & Hounds (10 mins)
Setup
- groups separated into pairs (older ages, foxes are number Red and hounds are Blues)
- foxes start with the ball in front of hounds
- playing area with 5m where hounds go
- on coaches call, blues dribble with the ball to the end zone
- hounds have to try and beat the foxes to the line (no tackling)
ProgressionIntroduce mini goals to shoot into but cant shoot until a certain point closer to the end zone.