Football/Soccer Session (Beginner): Dribbling With The Ball & Receiving

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Milnrow Juniors FC

Rob Betts

Profile Summary

Rob Betts
Name: Rob Betts
City: Smithybridge
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Fox & Hounds

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Football/Soccer Session Plan Drill (Colour): Fox & Hounds
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Fox & Hounds (10 mins)

Setup

  • groups separated into pairs (older ages, foxes are number Red and hounds are Blues)

  • foxes start with the ball in front of hounds
  • playing area with 5m where hounds go
  • on coaches call, blues dribble with the ball to the end zone
  • hounds have to try and beat the foxes to the line (no tackling)
Progression

Introduce mini goals to shoot into but cant shoot until a certain point closer to the end zone. 


Football/Soccer Session Plan Drill (Colour): Technique Practice

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Football/Soccer Session Plan Drill (Colour): Technique Practice
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Technique Practice (10 mins)

  • Equipment
Players 8

1x Ball

Flats / Markers

  • Player 1 dribbles at pace to the area and makes a pass through the cones at 2 and then joins the back of the queue
  • Player 3 receives the ball and dribbles to 4 and makes a pass through the cones to the waiting player at 1.
Repeat.

  • Positive First touch forward
  • Balls of Feet
  • Receive on back foot
  • Weight of the pass


Football/Soccer Session Plan Drill (Colour): Progression 1 / Run backwards

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Football/Soccer Session Plan Drill (Colour): Progression 1 / Run backwards
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Progression 1 / Run backwards (10 mins)

  • Equipment
Players 8

1x Ball

Flats / Markers
  • Player 1 dribbles at pace to the area and makes a pass through the cones at 2 and runs backwards, checking shoulder.
  • Player 3 receives the ball and dribbles to 4 and makes a pass through the cones to the waiting player at 1. and runs backwards checking shoulder.
Repeat.


Football/Soccer Session Plan Drill (Colour): Progression 2 / Race

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Football/Soccer Session Plan Drill (Colour): Progression 2 / Race
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Progression 2 / Race (5 mins)

  • Equipment
Players 8

1x Ball

Flats / Markers

  • Player 1 dribbles at pace to the area and makes a pass through the cones at 2 and runs outside the player and tries to beat them and joins the queue
  • Player 3 receives the ball and dribbles to 4 and makes a pass through the cones to the waiting player at 1. and Peels off runs racing the player with the bvall.
Repeat.


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button