Hockey Session (Under 8s): Training conditioneel met bal
Sportways
Eric Verhoeven
Profile Summary
| Name: | Eric Verhoeven |
|---|---|
| City: | Deurne |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
forehand/backhand combi (15 mins)
3 tallen, speler A staat achter poortje. 1 en 2 hebben een bal.
A speelt telkens (afwisselend) één-tweetje met 1 en 2
variaties: outside aannemen+outside terugspelen, inside aannemen + outside terugspelen, etc.
na elke kant 5 keer > wisselen : 1 naar A, A naar 2, 2 naar 1
upgrade: twee keer raken
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Kom Spel (15 mins)
Kom Spel,
Spelers V.
krijgen de bal en moeten lopend in het Doel komen, 1 punt.
Spelers A.
moeten hoog druk zetten. Als ze de bal afpakken moeten ze scoren. er kan een tweede bal bij komen.
Speler M.
Mag alleen in zone 2 de bal ontvangen en moet deze weer terug geven aan Spelers V.
Hij mag niet scoren.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
estafette spel (15 mins)
maak 3 à 4 teams van x spelers, elk team heeft x aantal ballen
om het eerst al de ballen (eitjes) in het vierkant (nest) verzamelen
kan je een slalom voorzetten (B) of een eerste vierkant waarin ze van bal moeten wisselen (C)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
aannemen in de loop (15 mins)
aannemen in de loop/diepte maken
A speelt B aan in het midden, nadat B de bal heeft teruggespeeld loopt hij achter poortje en krijgt hij bal in de loop van A.
circulaire oefening > twee hoeken starten, B sluit aan bij andere kant, A neemt plaats van B (midden) telkens in
spiegelen forehand/backhand na x minuten
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
scoren en verdedigen (15 mins)
A drijft bal tot kegel 1, daar stopt hij de bal en loopt rond kegel 2 om doel te verdedigen
B passt bal van A naar C, C tracht te scoren in doeltje
opm: C scoort buiten de uitgezette driehoek
doorschuiven (ABC)
maak afstanden realistisch/enkel pushen
variatie: (ACB met verdedigen over backhand)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
passen met visie (15 mins)
2 spelers bewegen de bal voorwaarts door hem telkens naar elkaar toe te spelen voor de volgende kegel
opmerkingen:
- verschillen links/rechts
- snelheid niet van belang, wel juiste techniek (niet overhaasten)
- kijken naar de forehand van je medespeler voor je past (richten)
- dynamisch aannemen: leg de bal ineens goed om hem te spelen
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warm up technical (15 mins)
drijven door het vierkant
stoppen in het vierkant+pushen
backhand drag zijwaarts uit vierkant
passen naar overkant door het vierkant
elkaars bal overnemen in het vierkant (elk een bal)
blocktackle (passief) laten maken in vierkant
etc.
extra add:
zelfde setup, per oef nu alle spelers aan 1 kegel: linkse en rechtse turn door het vierkant en terug (C)