Football/Soccer Session (Advanced): Senior Men 18/01/21 - BPO: Deny opponents time and space
Premier Users' Club
Matthew Proctor
Profile Summary
| Name: | Matthew Proctor |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
Main Moment / Core Skill - 1st touch, striking the ball
Key principle / Session Topic - BP
Explanation - 4 v2, 90s, 60s, 45s rotations - 2 touch max, 5 passes = goal, defenders to put foot on ball = goal. Multiple groups performing at once.
Progression
Tasks / Coaching Points
Duration
Number of Players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (30 mins)
Main Moment / Core Skill - BPO /
Key principle / Session Topic - deny opponents time and space
Explanation - 7v7 small sided game - to apply pressure to player in possession as quickly as possible with collective press, not allowing player in possession time and space.
Progression: pair opponents up so that they can only tackle each other
Progression
Tasks / Coaching Points
Duration
Number of Players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (30 mins)
Main Moment / Core Skill - BPO
Key principle / Session Topic - deny opponents time and space
Explanation - 11 v 11, allow game to evolve to see if learning has occurred
Progression
Tasks / Coaching Points
Duration
Number of Players
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Screen 1 (15 mins)
Main Moment / Core Skill - Conditioning component
Key principle / Session Topic - football conditioning
Explanation - 20m, 40m, 60m shuttle run - 5 reps under 5mins - target time 4m 30s
to be completed after warm up jog and dynamic stretches & static stretches.
Duration - 5mins
Number of Players -All