Football/Soccer Session (Beginner): Ball Control.
Premier Users' Club
Paul Jones
Profile Summary
| Name: | Paul Jones |
|---|---|
| City: | Telford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique. (15 mins)
Technique. 15mins.
Servers [blue] deliver the ball in to the centre circle with a command, head, chest, thigh or foot.
The receiving players [red] will have to execute the command with a header straight back, chest down and pass back. use thigh to kill the ball and pass back, inside and outside foot control and pass back.
Rotate players.
Use all key factors when executing each command.
Key factors.
Head up [check surroundings].
Be alert and on your toes.
Get in line with the ball.
Angles and distance.
Control [head,chest,thigh,foot].
Good 1st touch.
Head up.
End product [shot, pass, dribble, run in to space].
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill. (15 mins)
Skill. 15mins.
Nominate 2 of the receiving players to become pressing players [black]. giving you a 3v2 inside the centre circle.
Using all of the key factors the receiving players will have to execute good control of the ball whilst under preasure from the pressing players.
Rotate all players between server [blue],receiver [red] and pressing player [black].
Key factors.
Head up [check surroundings].
Be alert and on your toes.
Get in line with the ball.
Angles and distance.
Control [head,chest,thigh,foot].
Good 1st touch.
Head up.
End product [shot, pass, dribble, run in to space].
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game related. (20 mins)
Game related. 20 mins.
Split players in to teams of 5 lining up 2-1-1 and 1-2-1 with a goalkeeper.
This gives you a varity of passes to play meaning more opportunity to control the ball.
Using all the key factors can the players execute good ball control in a game situation.
Key factors.
Head up [check surroundings].
Be alert and on your toes.
Get in line with the ball.
Angles and distance.
Control [head,chest,thigh,foot].
Good 1st touch.
Head up.
End product [shot, pass, dribble, run in to space].
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool down. (5 mins)
Cool down. 5 mins.
All players are to take part in the cool down which will include;
Gentle jogging.
Dynamic stretches.
Static stretches.
Walikng.
Re-hydrate.
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Warm up. (5 mins)
Warm up. 5 mins.
Foxes and Farmers.
The foxes [blue] will have a bib slightly tucked into the shorts hanging out like a tail.
The farmers [red] will chase the foxes trying to pull their tails out,once all the tails have been pulled out rotate the farmers.