Football/Soccer Session (Academy Sessions): 1st touch technicals
Reseller-Club: Premier Users' Club
Alfie Souter
Profile Summary
| Name: | Alfie Souter |
|---|---|
| City: | Maidstone |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1st touch exercise (15 mins)
Set up.
In 4, to servers and two players. The players receive a floated ball which they must control and pass back to the server, then run forward and switch sides.
Progression - change 1st touch.
Coaching points
- Cushion the 1st touch, don't let it hit a brick wall. - Be light-footed and prepare to receive. - Eyes on the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1st touch improvement (10 mins)
Set up
1v1 - the first pass is lofted in from one end zone to the other, the first touch must be from the air. Must keep the ball in the EZ with max 3 touches. Each player starts with 5 points... losing player does 5 exercises.
Progression - change the first touch i.e must be with laces.
Coaching points
- As previous
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1st touch hand ball (15 mins)
Set up
2 teams, handball. The first touches must be from feet to hands. The ball cannot touch the floor and cannot be intercepted after the first touch.
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Exercise circuit (15 mins)
Set up
Technical circuit. Box 1 - Ball each ball mastery. Box 2 - Travel through the cones with a ball. Box 3 - Footwork through ladders, dribble the ball to the next ladder. Box 4 - Strength and condition. Plank, Sit up headers, Knee taps