Sports Science
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
A) Players step over hurdles
x 2 forwards, left leg lead
x 2 forwards, right leg lead
x 2 sideways, left leg lead
x 2 sideways right leg lead
x 2 backwards
B) Players slalom through both sets of poles (5m and 15m from start line) increasing speed over time, mobility on return.
Once first set of mobility completed, repeat with higher intensity just using first set of slalom poles.
Partner mobility (leg swings, knee drives), scorpians, hamstring/hip flexor stretches.
C) Players stand on line and react to commands of left/right/turn and sprint to line.
Repeat with opposites.
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Screen 1
A) Players step over hurdles
x 2 forwards, left leg lead
x 2 forwards, right leg lead
x 2 sideways, left leg lead
x 2 sideways right leg lead
x 2 backwards
B) Players slalom through both sets of poles (5m and 15m from start line) increasing speed over time, mobility on return.
Once first set of mobility completed, repeat with higher intensity just using first set of slalom poles.
Partner mobility (leg swings, knee drives), scorpians, hamstring/hip flexor stretches.
C) Players stand on line and react to commands of left/right/turn and sprint to line.
Repeat with opposites.