Football/Soccer Session (Academy Sessions): Under 12s Session 6 - Competing with controlled agression

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James Taylor

Profile Summary

James Taylor
Name: James Taylor
City: PENARTH
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

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Football/Soccer Session Plan Drill (Colour): Shoulder to Shoulder

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Football/Soccer Session Plan Drill (Colour): Shoulder to Shoulder
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Shoulder to Shoulder (20 mins)

On arrival - passing in pairs focusing on receiving ball on back foot


Sit Down Discussion

Talk through the lack of strength and aggression in the previous match and how it impacted us. Show the intro of video - https://www.youtube.com/watch?v=oxHcnNdH4Ss



Key Factors

Use body and shoulder to gain the advantage and win duals

No hands

Organisation

Area - 2m x 2m


Explanation

  • One player attempts to move the other player out of the square within 20 secs - point for winner
  • swap
Progression
  • Add football

Football/Soccer Session Plan Drill (Colour): Shield the ball

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Football/Soccer Session Plan Drill (Colour): Shield the ball
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Shield the ball (20 mins)

Shielding


- Pass the ball to the opponent who then attempts to shield the ball while the other player tries to get the ball out of the 5m x 5m square

- Swap each time

Coaching points

- low centre of gravity

 - use arm to keep track of where they are

- maintain distance between opponent and the ball through body shape and position

Progression

- adapt to groups of 3. Two players shielding a ball each and one defender trying to get the balls out. Players collect their balls and come straight back in. 2 minute blocks then change the defender - how many times can you eliminate in the time period.


Football/Soccer Session Plan Drill (Colour): King of the Ring

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Football/Soccer Session Plan Drill (Colour): King of the Ring
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King of the Ring (20 mins)

King of the Ring

Setup three squares and have three king of the rings going on.

Aim is to keep your ball inside the ring and eliminate others by kicking their ball out

Once eliminated join a new box


Progression

- Players in each of the three boxes compete, Groups of 6 - top three stop and then top 9 compete again in one ring and bottom 9 compete in a different ring. Top 3 in each ring then go into the final 6 to compete for KING of the Ring.


Football/Soccer Session Plan Drill (Colour): Sprint Stamina

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Football/Soccer Session Plan Drill (Colour): Sprint Stamina
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Sprint Stamina

Shuttles races

Whole team, 5 races - sprint to cone, touch with hand, back to start then sprint full length

Walk back and repeat


Football/Soccer Session Plan Drill (Colour): 9v9 two touch

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Football/Soccer Session Plan Drill (Colour): 9v9 two touch
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9v9 two touch


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