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Football/Soccer Session (Academy Sessions): Defend the Goal (Depth Footwork/Handling) - Development (B) - GK Academy (Wk 4) (Start Time: 2023-11-27 17:00:00)

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Suburban Football Club

Alex Sheppard

Profile Summary

Alex Sheppard
Name: Alex Sheppard
City: Halifax
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Objective - Increased ability to choose/execute the proper footwork when moving forward/backward, while working fundamental handling techniques

Intentions

  • Quick, compact, but balanced movements 
  • Calm and light in set 
  • Efficient and direct movements (choice of angle/footwork) 
  • Reinforce good handling habits
Football/Soccer Session Plan Drill (Colour): Warm Up (Distro) - Bump and Drop to Switch

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Football/Soccer Session Plan Drill (Colour): Warm Up (Distro) - Bump and Drop to Switch
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Warm Up (Distro) - Bump and Drop to Switch (5 mins)

Objective - increase HR/muscle temp while working support angles/distances

  • 1) GK moves forward on angle to receive and bump back to S1
  • 2) GK then drops to create depth
  • 3) Receive with positive prep touch, and switch to S2
  • 4) Repeat for other side
Coaching Points
  • Look to receive in space/on angle to give yourself more time
  • We must create depth to maximize our time on the ball
  • Positive prep touch into space that sets up next action
Football/Soccer Session Plan Drill (Colour): Handling Activation - T Box Handling w/Lat and Depth Footwork

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Football/Soccer Session Plan Drill (Colour): Handling Activation - T Box Handling w/Lat and Depth Footwork
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Handling Activation - T Box Handling w/Lat and Depth Footwork (5 mins)

Objective - Activate hands while working lateral and depth footwork (we are coaching depth)

  • 1) GK performs footwork forward through cones
  • 2) GK receives service in yellow box
  • 3) GK shuffles out the side of yellow box, steps fwd into white box
  • 4) GK receives service in white box
Coaching Points
  • Efficient, compact movement - small steps, always ready to set
  • BALANCE! Keep your feet under your hips/shoulder, don't stretch. Use bodyweight to counter change of direction.
  • Don't jump into set, step into it - one foot follows the other.
  • Reinforce good handling habits
Football/Soccer Session Plan Drill (Colour): Extension Activation - T Box Extension w/Lat and Depth Footwork

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Football/Soccer Session Plan Drill (Colour): Extension Activation - T Box Extension w/Lat and Depth Footwork
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Extension Activation - T Box Extension w/Lat and Depth Footwork (5 mins)

Objective - work depth footwork while preparing GK to go to ground

  • Progress the last exercise so that first service is scoop/forward dive and second is low extension
Coaching Points
  • Footwork - same as previous exercise
  • LOW SET - our keepers are not setting low enough at close range. Too upright, leads to getting down slowly/gaps for the ball to go under the body. Get your nose to the ball.
  • Good extension habits - full extension, low set, power step or negative step to generate force
Football/Soccer Session Plan Drill (Colour): Depth Footwork (Depth/Angled) - Fwd, Drop + Angled w/cutback and Angled Strike

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Football/Soccer Session Plan Drill (Colour): Depth Footwork (Depth/Angled) - Fwd, Drop + Angled w/cutback and Angled Strike
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Depth Footwork (Depth/Angled) - Fwd, Drop + Angled w/cutback and Angled Strike (25 mins)

Objective - Implement footwork used in activation to a game like scenario with a variety of required saves

  • 1) Drop set and central service (S1)
  • 2) Fwd step and central service (S1)
  • 3) Angled recovery to cutback position
  • 4) Cutback (S2)
  • 5) S2 pulls back to S3 for angled strike
Coaching Points
  • Choice of footwork (step/shuffle/cross) - depends on distance/time to set
  • Arrive early, set calmly
  • Balanced movements - keep feet under shoulders, be intentional about use of bodyweight
Football/Soccer Session Plan Drill (Colour): Depth Footwork (Vertical + Distro) - Depth/Angled Footwork w/Around-Thru, Angled Strike

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Football/Soccer Session Plan Drill (Colour): Depth Footwork (Vertical + Distro) - Depth/Angled Footwork w/Around-Thru, Angled Strike
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Depth Footwork (Vertical + Distro) - Depth/Angled Footwork w/Around-Thru, Angled Strike (20 mins)

Objective - Work depth footwork while adding more actions to increase game realism

  • 1) Drop and set for central service
  • 2) Step forward and set for central service
  • 3) S1 plays to S2
  • 4) GK drops out for backpass
  • 5) Prep touch and play thru to S1
  • 6) S1 squares for angled strike from S3

Coaching Points

  • Reinforce footwork points from earlier exercises
  • Depth positioning - deeper in goal, more upright for shots from distance, higher off line, lower set as proximity decreases

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