Football/Soccer Session (Moderate): Session 2 and 3 - Ball Manipulation - YDF - S2 Seg 2-9 - S3 Seg 2-9

Session 2 and 3 - Ball Manipulation - YDF - S2 Seg 2-9 - S3 Seg 2-9

SET UP: 1 football, 6 cones on a straight line (1 meter apart)

KEY POINTS:

Ball mastery in the cones. Different variations of controlling the ball with all parts of your foot.  

SESSION 2 (each segment is to be performed for 90 seconds)

1. Right foot in-n-out

2. Left foot in-n-out

3. Both feet in-n-out

4. Single right leg Weave

5. Single left leg weave

6. Outside foot only

7. Two touch outside-inside (right and left foot)

8. La croqueta

SESSION 3 (each segment is to be performed for 90 seconds)

1. Inside foot only

2. Sole roll stop

3. Toe taps forward

4. Toe taps backward

5. Roll stepover

6. L-drag puch

7. Inside foot V cut

8. Outside foot V cut