Sesión de Fútbol (Moderado): Zone Rotation (Hora de Inicio: 2020-06-18 17:30:00)
Resumen del Perfil
| Nombre: | Lucas Ellis |
|---|---|
| Ciudad: | Belmont |
| País: | Australia |
| Deporte: | Fútbol |
Descripción
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Objetivos de Aprendizaje
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Técnicos |
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Tácticos |
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Físicos |
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Psicológicos |
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Sociales |
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Objetivos de Aprendizaje
|
|
Técnicos |
|
|
Tácticos |
|
|
Físicos |
|
|
Psicológicos |
|
|
Sociales |
Positioning (30 mins)
Playing Grid 12m x 12m, divided into 4 zones
divide squad of 16 into two teams.
Team A then divides into two and places themselves in zone 1 & 3
Team A1 does repaets the process and places themselves in zones 2 & 4
A must complete a pass to Zone 3 A players and maintain possesion
A1 aims to intercept and maintain possesion themselves
Players to remain intheir own box
Progression
Limit touches
Allow players to rotate with the same teams zone.
introduce 1 x bouncer on each side
Coaches cue
quick ball movement
open stance
scan
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Game Training (30 mins)
30 x 15m grid divided into 3 equal zones. (No Goals Required)
divide sqaud into two teams A1 with 8 players and A with 4 players
4 x A1 players into the zone A and the remaing 4 A1 into zone C
4 remaining A players into zone B ( 6 , 8 , 9,10)
ball starts in either zone A or B, each player must recive at least one pass prior to attempting to lay a deadly pass to opposite zone.
One player from the team is allowed into either zone or b to apply a press. creating a 4 v 1 scenario.
The remaining players from team A in zone B have to raote and cut the pasiing lanes to other end.
Progression
introduce bouncer along the sides
one touch football
Coaches cues
anticapate the pass
where can you provide support off the ball
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Training Game (20 mins)
Half Pitch, place two 2 x zones on either side of the pitch (length) No goals required.
Two equal teams, One player fom either side to occupy the centre grid. (6)
Another two separate players from each side to occup the width as bouncers
The objective is every time the 6 completes a pass it is tallied as a goal.
Then once that pass has been completed the role of the 6 rotates to another player.
Progression
one touch football
reduce the size of the outer grid.
increase the size of the inner grid
increase the amount players playing in the central grid
Coaches cues
look for oppurtunities
what can i do off the ball
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Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener
Warm Up (10 mins)
Warm Up
Simple Rondo
5m x 5 m grid, split into 4 x 2.5m square.
Player A has the option to pass to any other player within the 10 x 10 grid.
Player A once he passed the ball he must move to another 2.5 x 2.5 Grid.
No more than 1 player in one grid at a time. So the 4 players will have to communicate and move for each other. creating space and options off the ball.
Progression 1
Introduce 1 defender. Provide passive defending
Progression 2
Introduce 2 defender
progression 3
Introduce a second ball