Football/Soccer Session (Moderate): SAQ Balance and Reaction
Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Balance and Reaction (10 mins)
* Coaches or designated players can start with a ball and try to knock a ball from the players dribbling the ball inside the box.
* Players can execute Ball Mastery, moves or dribble around without getting tagged.
* Players whose ball gets kick out of the box have to complete 10 juggles before coming back into the box.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (10 mins)
When playing 1v1s, encourage players to work on footwork and agility exercises.
- High knees
- Zigzag
- Two steps between cones
- Jumping Jacks.
- Starting on the knees, sitting down or laying on the chest.
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GDC (10 mins)
General Dynamic Coordination
Players do:
* Zigzag
* Jumping Jacks
* One step between cones
* Two steps between cones.
* Jumping feet together
* Jumping one foot.
=> Add the ball and make them perform a turn around the cone.
=> Add a pugg goal and make them score a goal.