Football/Soccer Session (Moderate): College ID Distribution - Hour one
Profile Summary
| Name: | Jeff Tackett -SCSG |
|---|---|
| City: | UPLAND |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Distribution: Focusing on the pass back, using your oulets, and deciding the right option
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Inside/outside seperation, passing, goal kick, bowling, Javelin |
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Tactical |
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Physical |
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Psychological |
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Social |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass back drill (10 mins)
1. GK1 plays a ball to Green outlet.
2. GK1 moves to a better passing lane and asks for the ball back from Green outlet
3. Green outlet plays the ball back to GK1
4. GK 1 then uses new passing lane to play to the opposite side and find Red outlet.
5. GK 2 touches into space, creating a new passing lane
6. GK 2 passess to Green Outlet
7. GK 2 moves to a better angle and communicates "No Turn, Back"
8 Green Outlet plays ball back to GK 2
9. GK 2 plays it across to GK1 and repeat with the next GK
** After 2 minutes, Green becomes Red and Red becomes Green players.
(Optional) Switch again but using the opposite foot to pass and create space.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Throw to receive a pass back (10 mins)
1. GK1 throws the ball to Green outlet.
2. GK1 moves to a better passing lane and asks for the ball back from Green oulet
3. Green Outlet plays the ball back to GK1
3. GK 1 then creates a new passing lane to the and chips ball to Yellow GK2.
4. Restart from the opposite side and let GK2 do the same dril
5. After 2 minutes, Green becomes Yellow and Yellow becomes Green players.
6. Switch again but using the opposite foot to pass and create space.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical |
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|
Tactical |
|
|
Physical |
|
|
Psychological |
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|
Social |
Pass back with pressure (15 mins)
1. GKs footwork through the cones, S shoots low shot left & right
2. Left side: GK Rolls ball to S, and asks for a pass back
2. Right Side: Gk throws ball to Outlet
3. GK passes a ball to their Outlet
4. Communicate "no Turn" Ball Back" and recieve the ball as pressure comes from "A"
5. GK receives ball back and plays to their DM or CB
6. If the FWD takes way the angle (red), GK must pick the safe option (Green)
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Play animation
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Warm up (15 mins)
Warm up 1
(Red cone to Red cone)
1-touch: back and forth (1min)
2-touch: Seperate and pass (1min)
3-touch: Control, seperate and pass (1min)
Warm up 2
(Red cone to Blue Cone) Black team moves back
1. Black team Bowls the ball the Red team
2. Red team controls it, seperates it and passes it back to Black (2min)
3. Switch rolls and repeate (2min)
Warm up 3
(Red cone to Yellow cones) Black team moves to Yellow Cones
1. Black Team overhand throws to Red teams feet
2. Red team control it, seperate it and play it back in the air to Black teams hands (2 mins)
3. Switch roles and do the rotation again (2mins)
TOTAL TIME 15 minutes