Football/Soccer Session (Moderate): week 2 types of shots
Premier Users' Club
Benjamin Sohier
Profile Summary
| Name: | Benjamin Sohier |
|---|---|
| City: | Telford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
recap the laces shot
introduce two new shooting techniques
kep points:
adjust body position to the ball
use the inside of your foot
think about what part of the ball you connect with
50m
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
recap laces (5 mins)
shooting drill 1
dribbling through the cones and taking a shot at an empty net
we will recap the shooting technique that we used the week before which was the laces shot, practice leaning over the ball, striking through it and facing the goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
introduce new techniques (10 mins)
the drill stays the same but now i introduce two more types of shot which will be the side foot shot and a slightly different variation i refer to as mr whippy, this is where you kick around the ball to curl it into the goal
key points:
striking through the ball
point your toes out to the side and kick through with the inside of your foot
adjust your body position in relation to the goal for a comfortable strike
mr whippy can only be done from one side of the goal and is only effective when aimed at the far post
key points:
connect with the side outside of the ball rather than dead centre
technique over power
get the ball of the ground
we now put the new shot into practice i advice to aim for the target use the laces and consider the power they put on the ball
shooting with the laces:
shoulders square facing the goal and looking over the ball
strike through the ball with your toes pointing toward the goal
make sure the ball is out in front of you to run on to
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
shooting 3 (10 mins)
we now add a goalkeeper so now the shooting drill is more difficult
they must use all three of there shot techniques to try and beat the keeper, whichever they think is most effective in each position
once they shoot the keeper fetches the ball and the shooter becomes the keeper for the next oncoming shot
rules:
must shoot outside the box
must shoot within 3 seconds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
shooting competitive (10 mins)
now its a competition for points every goal scored inside the box is 1 point, every goal scored outside the box is 2 points
this will encorage them to shoot from more game realistic ranges, although anybody who is struggling with shooting has the option to go closer
2min of time
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
game (10 mins)
4 v 4 game
aim to take as many shots in the game as you can using the technique
be aware of distance from the goal and when you have an oportunity to shoot.
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warm up (5 mins)
warm up foxes and farmers
everyone in the squares has a tail and stays away from the farmers
aim; the aim of the warm up is to understand that if you stay in space then you are safe from the farmers and to also practice getting away from the farmers when they are close this relates to shooting because you have to escape the defender to get a shot